There are a variety of weight loss products on the market but the real trouble is finding the ones that work. It’s wise to question the effectiveness of a supplement opposed to just jumping right into something you read in a magazine.
Fat and carbohydrate blocker supplements work by preventing your body from absorbing these macronutrients so as to promote weight loss through caloric restriction. Many different forms of fat and carb blockers are pushed though only one carb blocker and one fat blocking substance seem to work.
It’s important to note that weight and fat loss are extremely different. Weight can come from anything; bone, water, muscle tissue etc. Fat loss is purely fat which is what you want.
Orlistat is the most effective fat blocker and also the only one that is approved by the FDA for over-the-counter purchases. This is normally marketed under the names Alli and Xenical. The supplement works as expected by inhibiting lipases, an intestinal enzyme that is used to break down fat and has been shown to block around 25%. The Alli website currently states that it can aid in dropping one extra pound per every two pounds lost.Unfortunately, there are lots of Alli side effects and Xenical side effects.
In terms of carb blockers, white kidney bean extract is the best option. Though there are many on the market, the only research and evidence backed supplement is white kidney bean extract. The supplement contains a special substance that lowers the amount of starch absorbed by the body and can prevent blood sugar spikes normally present after a meal.
Unfortunately, any supplement will carry some sort of side effect. Usually, carb and fat blockers will create mild gastrointestinal issues such as gas, more frequent bowel movements, liquidy stools and oily spotting inside the individuals underwear. This can be countered by reducing the amount of fat eaten in the diet. Though, if symptoms persist then it’s wise to visit a doctor.
These supplements can also prevent the uptake of fat soluble vitamins such as vitamin D. If you take vitamin D supplement as well then it’s recommended to take them between meals so as to avoid them being blocked and not absorbed.
Before taking any fat or carbohydrate blocking supplement it’s important to consult with a doctor to check that your health is good enough not to be affected. These supplements should not be taken long term and should instead only be taken as part of short term weight loss protocols.
Fat and carbohydrate blocker supplements work by preventing your body from absorbing these macronutrients so as to promote weight loss through caloric restriction. Many different forms of fat and carb blockers are pushed though only one carb blocker and one fat blocking substance seem to work.
It’s important to note that weight and fat loss are extremely different. Weight can come from anything; bone, water, muscle tissue etc. Fat loss is purely fat which is what you want.
Orlistat is the most effective fat blocker and also the only one that is approved by the FDA for over-the-counter purchases. This is normally marketed under the names Alli and Xenical. The supplement works as expected by inhibiting lipases, an intestinal enzyme that is used to break down fat and has been shown to block around 25%. The Alli website currently states that it can aid in dropping one extra pound per every two pounds lost.Unfortunately, there are lots of Alli side effects and Xenical side effects.
In terms of carb blockers, white kidney bean extract is the best option. Though there are many on the market, the only research and evidence backed supplement is white kidney bean extract. The supplement contains a special substance that lowers the amount of starch absorbed by the body and can prevent blood sugar spikes normally present after a meal.
Unfortunately, any supplement will carry some sort of side effect. Usually, carb and fat blockers will create mild gastrointestinal issues such as gas, more frequent bowel movements, liquidy stools and oily spotting inside the individuals underwear. This can be countered by reducing the amount of fat eaten in the diet. Though, if symptoms persist then it’s wise to visit a doctor.
These supplements can also prevent the uptake of fat soluble vitamins such as vitamin D. If you take vitamin D supplement as well then it’s recommended to take them between meals so as to avoid them being blocked and not absorbed.
Before taking any fat or carbohydrate blocking supplement it’s important to consult with a doctor to check that your health is good enough not to be affected. These supplements should not be taken long term and should instead only be taken as part of short term weight loss protocols.