An Overview of the Top Natural Products to Take Care of Your Health

Not exactly because there is such a thing as a ‘ slow metabolism ’ but it is rare, and usually it is not what's behind being obese — that's a result of interactions among genetics we have, diet, physical activity and other factors which we follow in our daily routine. Basically metabolism is the process by which body our converts what we eat and drink into energy, even when we're at rest, our body needs energy for doing various functions such as breathing, circulating blood and repairing cells, etc. Number of calories our body uses for these basic functions which are necessary is known as our basal metabolism rate . Factors affecting basal metabolism rate are: body size and composition  sex  age  Real factors that actually contribute to weight gain are: Getting too little physical activity Eating too many calories  Certain medications  Genetics and family history  Typical unhealthy habits, such getting enough sleep  If we’re concer...

Many TV programs teach us to lose weight. The same theme is popular in magazines. The topics that are raised at times in mass media can be rather bizarre. Many people want to get the result without doing anything. Therefore such programs are very popular. Many of such products do not give the promised results, and most of them are just failures. The reason for it is that these products are trying to achieve the result the wrong way. The main mistake is the idea that any person must suffer from hunger and exhaust the body to outride the weight loss program successfully and get rid of extra weight. Many men and women have tried long periods of crash dieting and strenuous work-outs with no obvious results. Even worse. Such radical methods can be quite harmful to a human body and erratic changes of metabolism sometimes cause even such serious problems as female infertility. The important thing to know about weight is that with age it becomes harder to burn fat: older people have harder ti...