July 26, 2006

Fitness tips: Stair Jogging

Believe it or not, anybody can easily lose weight. Yes, it's true. You only need to be careful about the food you eat and to make more activity than you usually do. Losing weight doesn’t mean you have to refuse any food and spend much money on gym. You can keep your body in shape with simple exercises that do not require expensive gym equipment or professional advice. If you’re also using a dietary supplement, losing weight will be the simplest thing in the world.

Stair Sprinting

A simple exercise that anybody can perform at home or the park is called Stair Sprinting. The name is pretty self explanatory. All you have to do is run up and down the stairs between several floors; the more floors, the better off you’ll be.

It’s a good idea to start with 2-4 floors, even if you’re in a good physical condition. First timers and overweight people are unlikely to manage more than two reps. It’s not a problem if you can’t do more than two reps in the beginning. Resistance to effort is built in time. Do the two reps every other day for two weeks.

After two weeks increase the number of reps to either three or four, depending on how you feel. If you can take four reps up and down four flights of stairs, then by all means do so. If you can’t, then stick to three reps. But remember, you need to increase number of reps. If you cannot cope with full 4 floors - try at least 3. If you cannot cope with 3 reps - take a quick rest and take one more. Increasing number of reps is the key. As the weeks go by, you can add even more reps to your routine in order to increase your endurance and to really put the muscles to work.

This exercise is perfect for the legs and ass. Ladies and gents looking to build shapely asses and strong thighs ought to try stair sprinting. Having to carry your own weight up the stairs instead of flat terrain puts more stress on the muscles and helps the feet gain more endurance. However, be very careful when doing this exercise. Running up and down the stairs makes it very easy to trip or miss a step and splay an ankle. Even more serious injuries might happen if you’re not careful enough.

July 23, 2006

How semen enhancement products work

More than half of all US men say they are not satisfied with their current penis size and most of them wish they could increase ejaculation volume. Everybody wants longer orgasms. Everyone asks how to enlarge penis. This widespread feeling of not being satisfied with the fact that one of the most important things in your whole life has been decided upon without one's consent is the major drive behind the sexual enhancement movement. More and more options are becoming available as the demand for changes in the shapes and functions of our bodies has significantly grown.

If you are looking for a boost in the sex drive and would like to increase sperm volume, or just want to prevent premature ejaculation and get an erection when you want, you can look at the all-natural supplements. Independent medical review websites have proven and praised its positive effects on stamina, libido, erections and confidence. Indeed, what can be more important to a man's confidence than knowing that he can be an very good lover time and again. The powerful combination of minerals and herbal substances is the fastest and most effective way to impress your partner and get more pleasure out of sex than ever before.

So what are the avenues of attack? Blood flow and sexual desire. Many men are not able to understand that they cannot have great sex unless their cardio system is able to deliver enough blood to the penis. The physical response to sexual stimulation is dependant upon the body's ability to initiate and maintain the erection. This is why it is crucial to increase the blood flow to the penis. On the psychological side, desire is the key to pleasure. The more you desire somebody, the bigger the pleasure when the dream becomes reality. Heightened desire is the second effect of male enhancement pills.

The pills formula should include extracts from vasodilator plants Taj and Safflower. They open up the blood vessels and help the blood flow faster and thicker through the body. Erections are bigger than before because the body can bring more blood to the penis and last longer because the blood is trapped within the penis tissues. Another powerful ingredient is Arjuna, a plant used to regulate blood pressure and heart rate, practically setting a pace the body can follow easily and safely. The list of ingredients should also include Drilizen, which promotes coronary vasodilation for longer erections.

Sexual motivation and desire are regulated by hormones. To this end you should seek for the powerful Solidilin, Zinc and Cordyceps to boost the production of testosterone and increase the need for more sex and the desire to take advantage of any situation. Higher levels of testosterone have a huge impact on both the sexual and social life of individuals who are suddenly more confident in their power to deal with any situation. Studies have shown that the level of testosterone is much higher than normal in men who occupy positions of power.

All things considered, you shoul seek for products that help you please your partner and boost your own pleasure as well. With better stamina and libido, improved performance and increased sperm volume, sex will be better than ever for you.

July 16, 2006

Sleep Disorder Snoring & fatigue?

During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing and/or vibrating in the airway. During sleep, the uvula and soft palate frequently vibrate causing the distinctive sounds of snoring.

Sleep apnea is a condition associated with breath holding. Most patients with sleep apnea will be very loud snorers. Sleep apnea is a chronic medical condition associated with chronic fatigue, morning headache, sudden death, and car accidents.

Any person who is a loud snorer and is observed to have breath holding during sleep should be suspected as having sleep apnea. Sleep apnea is diagnosed with a sleep study. I would suggest that you see your doctor regarding this problem. Fatigue can be related to snoring.

You can find more information about sleep disorders here at the insomnia treatment review.

July 13, 2006

What can increased sperm volume do for me?

For most adult men sex life turns into routine around the age of 30-35. Later on, the routine becomes worse and harder to handle. Work is at least somewhat boring or even stupid. The bar scene is also boring and one can hardly remember the last fun date. Drinking with the friends turns into a routine as well, despite the fact that all those involved would be glad to hide this fact from themselves and from each other.

Sex is also no longer as exciting as before, and, worst of all, a change of partners won’t help this time because the problem lies with you. Long hours spent at work sitting in the same chair, lack of physical activity and a chaotic daily diet are taking their toll on your sex life. You penis is no longer as quick to respond to the call to arms and the orgasm is not as lively anymore. The natural response in such cases is to wonder if this is just a passing time frame or something worse. Fortunately, most men going through this situation are in for nothing more than a temporary discomfort that should go away with a combination of relaxation to relieve stress and of working out to stimulate testosterone production.

But there is something else you can do to make this problem go away. Something that many men have tried before you and which helped them enjoy sex a lot more. Wouldn’t you feel good to know that your erection and orgasms last longer and that you can ejaculate more semen than ever before? This is why you need male or semen enhancement pills, the high quality, perfectly natural pills which can help you come like a pornstar.

You may say that ejaculating more sperm is not that important, but think about it for a minute. The intensity and duration of your orgasm depends on how much sperm you ejaculate, which means that the more sperm travels upward from the testicles, the longer will your orgasm be. These pills work by stimulating the production of various substances in your body in order to accomplish certain ends. The natural production of testosterone is boosted with the help of Zinc and Dong Chong Xia Cao, which results in an increase of both the quantity and quality of sperm. Other substances help regulate the blood flow whose healthy functioning is so important for longer and harder erections.

So, what can they do for you? They really increase sperm volume - and this really improves your performance and sex life. They can put a satisfied smile back on your face. They can help you become a better lover who pleases his lady every time and makes her come back for more. They can help you get more pleasure out of your sex life. And, lastly, they promote the psychological well being that comes with a happy and fulfilling relationship.

July 10, 2006

Women and the Monthly Menstrual Cycle

Having a period or menstruating is said to be puberty's biggest event. It is a normal and healthy part of being a woman that young girls should be prepared for rather than be terrified. Women began their menstruation cycle during puberty, normally at age 12 or 13 but can start anytime between 8 and 16.

The menstrual period, also known as menstruation or menses, is just one part of the menstrual cycle. This is a 28-day long process that happens in all healthy women who are not yet on their menopause. The menstrual cycle involves all the aspects of the woman's reproductive system such as the uterus, cervix, ovaries, fallopian tubes and vagina. The menstrual cycle is the body's way of preparing women for pregnancy. A cycle is generally more or less 28 days long and starts on the first day of a period. Though, a cycle may range anywhere from 23 to 35 days.

Each month, the reproductive system prepares for the fertilization of a woman's eggs and the development of a fetus. The process is conducted by hormones, mainly by estrogen, progesterone, follicle-stimulating hormone (FSH) and luteinizing hormone (LH).

Basically, the menstrual cycle have four phases. Menstruation or having your period is the first phase. Each month the uterus prepares for an embryo by thickening its lining with tissue and blood. When an egg is released without being fertilized, then the uterus will shed this lining through the small opening of the cervix and passes out of the body through the vagina. The menstrual flow is a mixture made up of blood, mucus, and body cells. The flow might be red or quite dark, and may include some clumps or clots. Periods normally last about three to five days.

The second phase is called pre-ovulation phase. This happens after a period ends. At this time the ovaries start to prepare another egg, or ovum, for release in the fallopian tubes.

Ovulation is the third phase, where the egg is released from the ovary into the fallopian tubes. If the egg becomes fertilized by a sperm cell, it attaches to the uterine wall and a fetus will begin to develop. The ovulation phase typically occurs 14 days before the start of the next period.

The fourth and final phase is the premenstrual phase. If the egg is not fertilized, the thickened lining of the uterus is shed and a new menstrual cycle starts all over again.

A period may vary every month and differs from one woman to another. It can either be light, moderate, or heavy. Although most menstrual periods last from three to five days, anywhere from two to seven days is still considered normal. However during the first few years after having menstruation, periods may be very irregular.

Women stop having their periods when they reached menopause, usually around the age of 50. Menopause refers to the stage when a woman is no longer ovulating or producing eggs. As a result she can no longer become pregnant. Like menstruation, menopause also varies from woman to woman and may even take some years to occur.

July 06, 2006

Sleep Disorder

During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing and/or vibrating in the airway. During sleep, the uvula and soft palate frequently vibrate causing the distinctive sounds of snoring.

The LAUP procedure is a laser surgical procedure designed to sequentially trim and shorten these structures, thus preventing or reducing snoring.

Risks and Complications

You have the right to be informed that the surgery may involve risks of unsuccessful results, complications, or injury from both known and unforeseen causes. Because individuals vary in their tissue circulation and healing processes, as well as anesthetic reactions, ultimately there can be no guarantee made as to the results or potential complications. The following complications have been reported in the medical literature. This list is not meant to be inclusive of every possible complication. They are listed here for your information only, not to frighten you, but to make you aware and more knowledgeable concerning this surgical procedure.

1. Failure to resolve the snoring. Most surgeons feel that about 85% of patients who undergo a LAUP will have a significant or complete resolution in their snoring; and an additional percentage of patients will notice reduced levels of snoring such that their sleep partners will report that it's level is no longer offensive.

2. Failure to cure sleep apnea or other pathological sleep disorders. Pathological sleep disorders, like sleep apnea, are medical problems which may have associated serious complications. At this time, the LAUP procedure has not been proven to cure these disorders.

3. Bleeding. In very rare situations, a need for blood products or a blood transfusion. You have the right, should you choose, to have autologous or designated donor directed blood pre-arranged. You are encouraged to consult with your doctor if you are interested.

4. Nasal regurgitation, a change in voice, or velopharyngeal insufficiency when liquids may flow into the nasal cavity during swallowing (rare).

5. Failure to resolve coexisting sinus, tonsil, or nasal problems.

6. Need for revision, or further and more aggressive surgery.

7. Prolonged pain, impaired healing, and the need for hospitalization

You can find more information about sleep apnea here at the insomnia treatment review.

July 03, 2006

Andropause – Fact or Fiction?

One of the biggest controversies gripping today's medical world is the subject of andropause. Doctors are taking sides with one school of thought or another and furiously debate at conventions and in papers if this male version of the menopause exists, what symptoms should be taken into account during the diagnose process and what treatments are effective. There is no consensus at the moment and the search still goes on for an explanation that fits all the facts.

"The determinants of "aging" and of "life expectancy" extend from genetic and molecular determinants to the increasingly powerful forces of environmental, economical, technological and cultural globalization." (Professor Bruno Lunenfeld, Bar-Ilan University, Israel)

Since the 1940s, the term andropause has been used to describe a condition that was considered to be similar to the female menopause. The blame for triggering this condition was laid on falling levels of the testosterone hormone from around the age of 45 onwards. Andropause was also considered to be the source of many problems faced by men past their prime, such as weight gain, heart disorders, mood swings, depression and plummeting libido.

"Our results show that testosterone has a key role in the central and peripheral modulation of erectile function..." (Doctor Andrea Garolla, University of Padua, Italy)

However, the condition is highly debated, with doctors doubting it even exists. The main hurdle in agreeing upon a definition of andropause is the fact that there is no clear physical symptom that could be used to diagnose the condition. While the end of menstruation is the classic tell-tale for menopause, men display no such universal symptom that could clue doctors to what's going on. That's why the medical world is still polarized between the two camps that argue back and forth over this issue.

Still, the medical controversy has not stopped men from looking for a way to stop or reverse the hormonal changes brought by andropause. Nathan Church, Product Manager who promotes semen enhancement product, says:

"Although, I am not a medical doctor, I know that increasingly men have bought our products as a result of a series of problems. These problems include loss of libido and reduced ability of on demand erections. I can only speak from my experience with our customers that their symptoms do point to a condition described as Andropause."

As we can see from this quote, men are not going to sit idle until experts agree that there is a problem. The natural products market has a wide range of products aimed at bringing back some the youthful feeling to aging men, helping them to increase sperm volume and improve sex life. While taking the problem into one's hands involves a certain amount of risk, it seems that many men are perfectly ready to take that risk, especially since the prize is the spark of life.

July 01, 2006

Increase Semen - maximum effect

You have decided to increase semen volume. My greatest congratulations on an excellent idea that is absolutely sure to make the difference for you and your girl. You are only a step away from better, rock-hard erections, better orgasms and more ejaculation volume, a combination that will have your woman coming back for more time and again. If you’re reading this post, then you probably want to know more about how you can increase semen volume and how this will affect your sex life.

To Do

Cardiovascular system. The first thing you must know is that your lifestyle may have particular effects on the attempt to improve your sex life. The sperm volume pills contain ingredients, such as Arjuna, Taj and Safflower, that promote blood flow and lead to an increase in libido. Your erection depends on how much blood reaches the penile tissue and how much blood can be trapped within the sponge-like tissues called Corpora Cavernosa. By increasing blood flow, these pills decrease the penis response time to sexual stimuliation and help maximize the blood inflow.

This means that you will have to take care of your cardiovascular system. If you are not doing exercises on a regular basis, then you should make some time to drop by the gym every other day. Don’t start thinking that you have to exhaust yourself on the training machines. It’s nothing like that. What you need most is cardio training, like running on the treadmill. The basic idea is to get your circulatory system in shape and keep it fit for action. Sex is the equivalent of an intensive workout, which is why your heart and blood vessels must be up to the task.

Exercising. We are talking about physical exercises, not the penis enlargement exercises. Exercising is not only good for the heart, but will also replenish and boost your energy level. As the body gets used to more effort and a higher demand on its resources, it produces more and more energy. In this manner, exercising will make you an energetic person and give you a positive outlook on life. Effort also forces the body to release more endorphins into the bloodstream than usual. Endorphins are the substances that make you feel happy and satisfied after a good orgasm. They are the “feel good” chemicals that your body produces naturally.

After every gym session your body will ask for food in order to replace the energy lost through effort and also to heal itself. On the other hand, a highly satisfying sex life also requires that certain foods be made part of your daily meals. Fortunately, the list is long enough to leave plenty of room for experimentation and to avoid boredom.

Food/diet. The first substance that must become a regular part of your diet is zinc. This trace mineral is instrumental in your overall well-being and for the proper functioning of your body, not to mention the production of testosterone and sperm. Those pills that work to increase ejaculation, contain a significant quantity of zinc among its ingredients, but you should supplement it by eating oysters, beans, nuts, pumpkin seeds, sunflower seeds and whole grains. The second substance is Vitamin B6. This vitamin is tied to the libido for both men and women and the main features of B6 deficiency are depression, lower libido and insomnia. The best foods for B6 are breakfast cereals, baked potatoes, bananas, chicken, pork, trout, tuna and spinach. Vitamin E is another substance linked to sex and reproduction. Pregnant women have as much as 150 percent more vitamin E than non-pregnant women. The best sources of vitamin E are vegetable oils, nuts, wheat germ and fish. And last on the list is vitamin C. This amazing vitamin is one of the key substances in our bodies and is involved in the production of tissues. Studies have shown that testicles contain 10 to 50 times the quantity of vitamin C found in the blood. Vitamin C is found in fruits and vegetables.

Weight loss. Excessive weight can also affect your sex life. In addition to the exercises you can take a look at weight loss pills. Not all of them are effective, some of them even have dangerous side effects. That is why we recommend you to browse through the Weight Loss Forum and compare weight loss pills. Once you find the top weight loss pills, go ahead and start loosing your weight as soon as possible. Remember, your sex life will be much better when you reach your optimal physical condition.

Relax. And after all that exercising and eating there’s nothing better than putting your feet up and relaxing. That’s right, the third thing you must do in order to maximize your sex life is to relax. Stress has a huge negative impact on your sex drive and is likely to spoil everything. Actually stress is one of the major gates by which the “don’ts” could enter your life.

Not To Do

Now that we’ve spoken at length about the “dos”, let’s meet the “don’ts”. Simply put, the “don’ts” are what used to be called vices; bad habits that bring a host of negative effects in their wake. Curiosity, stress, depression, anxiety and other such things act as gates by which vices enter and settle into your body and mind.

No drugs. First is the use of recreational drugs, none of which being particularly beneficial for sex. Sure, it’s nice to be high and have sex at the same time, but there is always a price to pay. Aside from the depression and loss of libido that inevitably follow the high period, most drugs has physical side effects that do not go well with a satisfying sex life. Ecstasy, for instance, is known to cause a breakdown in skeletal muscles and irregular heartbeat. Heroin locks the user into his own consciousness and sex becomes an unpleasant proposition. Cocaine increases blood pressure and heart rate and prolonged use of this drug leads to heart failure, stroke or cerebral hemorrhage. Cocaine users are seven times more likely to die of a heart attack than non-users.

Smoking is not a good idea for sex. Nicotine clogs the arteries and has negative impact on the blood flow. Erections become smaller and smaller in time and the sex drive wanes. Smoking also damages the lungs and makes the user less likely to sustain the physical exertion demanded by sex. It interferes with the use of zinc by the body, which is plain bad for your sex life. Stop smoking as fast as you can if you want to restore your sex life.

Another bad habit is drinking. Most people know that alcohol and sex don’t mix at all and that the result of alcohol binges is known as a “limp noodle”. Although a glass of a quality drink before sex has never hurt anybody, the idea of jumping into bed after downing a six pack is bad. Alcohol also interferes with the production of testosterone.

Eating to excess is yet another bad idea. Stress, depression and other psychological problems can lead to excess eating and obesity. It’s hardly necessary to say that obese people are less likely to find partners for sex. Aside from being unattractive, obese men cannot sustain the effort involved in sex. So keep an eye on your diet. You wouldn’t want to spoil everything by eating food that your body doesn’t even need, nor use.


Do you want to increase sperm volume? Increase semen in your sperm? Improve sexual performance, get an erection when you want? Look at the sperm volume pills. They can provide you with all the nutrients you need to have the best possible sex. They have minerals and herbal ingredients that promote blood flow, increase the production of testosterone, raise the energy level and maximize sperm production.