Aside from the effects of caffeine in the body, there are several implications of sleep deprivation. For one is the reduction in alertness. Even though coffee helps people to stay awake and alert, insufficient sleep causes the brain to work slower. Thus, reacting and making decisions is slower than usual. It also causes a reduction of awareness in one's surrounding. Once the brain functions slower, one's work energy is affected as one also loses motivation and concentration. Irritability and moody temperament are also experienced by a person who lacks sleep. This person would most likely tend to fix his/her mind on a single thought rather than think about many things. Insufficient sleep also causes poor memory, poor discernment, making errors by forgetting to put an "A" upon typing the word "Apple," making errors by mistakenly choosing the wrong option, and having short span of involuntary sleep. In addition, Sleep Problems are basic reasons of sleep depriv...
We ought to be taking care of our health all year long, and this is where nature's best comes in. Many people are turning to herbal products to manage their health concerns. Our goal is to inform you about health products available in the market today. Feel free to read my notes and reviews about herbal products. Unveil advantages and disadvantages, side effects, benefits and warnings. Compare products and read recommendations.