June 24, 2009


Your blood cholesterol level has a lot to do with your chances of getting heart disease. High blood cholesterol is one of the major risk factors for heart disease.

High cholesterol itself does not cause symptoms, so many people are unaware that their cholesterol level is too high. It is important to find out what your cholesterol numbers are because lowering cholesterol levels that are too high lessens the risk for developing heart disease and reduces the chance of a heart attack or dying of heart disease, even if you already have it. Cholesterol lowering is important for everyone - younger, middle age, and older adults; women and men; and people with or without heart disease.

Learn how to tell good cholesterol from bad cholesterol and how to lower high cholesterol.

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June 19, 2009

Female Enhancement

The first step in female enhancement is yourself. That's right, although you may need to take additional help either from your partner or your doctor, you should get started in exploring your body. Female masturbation is the key element in learning your body, and finding out how you react to touches. Remember that there's no "right" or "wrong" way, as long as it feels right. You may not orgasm the first time, or even the first few times. Like anything worth it, you'll have to practice what feels right for you.

Exploring yourself is a great way to get comfortable with your body. Many women are self-concious during sex, which inhibits their ability to get lost in the moment. Take deep breaths, and tighten your PC muscles. Consider looking up Kegel exercises, which strengthen the muscles, giving you more control. Stroke yourself, with varying degrees and pressure, paying special attention to what feels best. Try varying pressures, speeds, and motions.

Lubrication is vitally important. You can require additional help here - this is where you need female enhancement creams that lubricate and stimulate blood flow to erogenous tissue, increasing sensitivity and enhancing climax. Don't just focus on the genitals; take time to explore your whole body, concentrating on your most sensitive parts such as breasts. If there is a trigger that usually lights you up during sex with a partner, then try to incorporate that into your solo play if possible.

This is a great time to explore fantasy and sexual taboos. Exhibitionism for the Shy author suggests breaking your own sexual limits - such as, if you've wanted to talk dirty in bed with your partner, then try it out first to yourself when you're alone. This will make you more comfortable with the idea, even if it only happens when you're alone. By yourself, there is no one else to please - the focus is on you. See what gets you hot and bothered. Remember, it is completely normal to fantasize about someone who isn't your partner.

Now it's up to you what you take out of this exploration, but if you'd like to continue feeling great, communicating all that you learned you like with your partner is important to a more fulfilling sex life. And while you're at it, do not forget female enhancement creams!

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