You have decided to increase semen volume. My greatest congratulations on an excellent idea that is absolutely sure to make the difference for you and your girl. You are only a step away from better, rock-hard erections, better orgasms and more ejaculation volume, a combination that will have your woman coming back for more time and again. If you’re reading this post, then you probably want to know more about how you can increase semen volume and how this will affect your sex life.
This means that you will have to take care of your cardiovascular system. If you are not doing exercises on a regular basis, then you should make some time to drop by the gym every other day. Don’t start thinking that you have to exhaust yourself on the training machines. It’s nothing like that. What you need most is cardio training, like running on the treadmill. The basic idea is to get your circulatory system in shape and keep it fit for action. Sex is the equivalent of an intensive workout, which is why your heart and blood vessels must be up to the task.
Exercising. We are talking about physical exercises, not the penis enlargement exercises. Exercising is not only good for the heart, but will also replenish and boost your energy level. As the body gets used to more effort and a higher demand on its resources, it produces more and more energy. In this manner, exercising will make you an energetic person and give you a positive outlook on life. Effort also forces the body to release more endorphins into the bloodstream than usual. Endorphins are the substances that make you feel happy and satisfied after a good orgasm. They are the “feel good” chemicals that your body produces naturally.
After every gym session your body will ask for food in order to replace the energy lost through effort and also to heal itself. On the other hand, a highly satisfying sex life also requires that certain foods be made part of your daily meals. Fortunately, the list is long enough to leave plenty of room for experimentation and to avoid boredom.
Food/diet. The first substance that must become a regular part of your diet is zinc. This trace mineral is instrumental in your overall well-being and for the proper functioning of your body, not to mention the production of testosterone and sperm. Those pills that work to increase ejaculation, contain a significant quantity of zinc among its ingredients, but you should supplement it by eating oysters, beans, nuts, pumpkin seeds, sunflower seeds and whole grains. The second substance is Vitamin B6. This vitamin is tied to the libido for both men and women and the main features of B6 deficiency are depression, lower libido and insomnia. The best foods for B6 are breakfast cereals, baked potatoes, bananas, chicken, pork, trout, tuna and spinach. Vitamin E is another substance linked to sex and reproduction. Pregnant women have as much as 150 percent more vitamin E than non-pregnant women. The best sources of vitamin E are vegetable oils, nuts, wheat germ and fish. And last on the list is vitamin C. This amazing vitamin is one of the key substances in our bodies and is involved in the production of tissues. Studies have shown that testicles contain 10 to 50 times the quantity of vitamin C found in the blood. Vitamin C is found in fruits and vegetables.
Weight loss. Excessive weight can also affect your sex life. In addition to the exercises you can take a look at weight loss pills. Not all of them are effective, some of them even have dangerous side effects. That is why we recommend you to browse through the Weight Loss Forum and compare weight loss pills. Once you find the top weight loss pills, go ahead and start loosing your weight as soon as possible. Remember, your sex life will be much better when you reach your optimal physical condition.
Relax. And after all that exercising and eating there’s nothing better than putting your feet up and relaxing. That’s right, the third thing you must do in order to maximize your sex life is to relax. Stress has a huge negative impact on your sex drive and is likely to spoil everything. Actually stress is one of the major gates by which the “don’ts” could enter your life.
No drugs. First is the use of recreational drugs, none of which being particularly beneficial for sex. Sure, it’s nice to be high and have sex at the same time, but there is always a price to pay. Aside from the depression and loss of libido that inevitably follow the high period, most drugs has physical side effects that do not go well with a satisfying sex life. Ecstasy, for instance, is known to cause a breakdown in skeletal muscles and irregular heartbeat. Heroin locks the user into his own consciousness and sex becomes an unpleasant proposition. Cocaine increases blood pressure and heart rate and prolonged use of this drug leads to heart failure, stroke or cerebral hemorrhage. Cocaine users are seven times more likely to die of a heart attack than non-users.
Smoking is not a good idea for sex. Nicotine clogs the arteries and has negative impact on the blood flow. Erections become smaller and smaller in time and the sex drive wanes. Smoking also damages the lungs and makes the user less likely to sustain the physical exertion demanded by sex. It interferes with the use of zinc by the body, which is plain bad for your sex life. Stop smoking as fast as you can if you want to restore your sex life.
Another bad habit is drinking. Most people know that alcohol and sex don’t mix at all and that the result of alcohol binges is known as a “limp noodle”. Although a glass of a quality drink before sex has never hurt anybody, the idea of jumping into bed after downing a six pack is bad. Alcohol also interferes with the production of testosterone.
Eating to excess is yet another bad idea. Stress, depression and other psychological problems can lead to excess eating and obesity. It’s hardly necessary to say that obese people are less likely to find partners for sex. Aside from being unattractive, obese men cannot sustain the effort involved in sex. So keep an eye on your diet. You wouldn’t want to spoil everything by eating food that your body doesn’t even need, nor use.
To Do
Cardiovascular system. The first thing you must know is that your lifestyle may have particular effects on the attempt to improve your sex life. The sperm volume pills contain ingredients, such as Arjuna, Taj and Safflower, that promote blood flow and lead to an increase in libido. Your erection depends on how much blood reaches the penile tissue and how much blood can be trapped within the sponge-like tissues called Corpora Cavernosa. By increasing blood flow, these pills decrease the penis response time to sexual stimuliation and help maximize the blood inflow.This means that you will have to take care of your cardiovascular system. If you are not doing exercises on a regular basis, then you should make some time to drop by the gym every other day. Don’t start thinking that you have to exhaust yourself on the training machines. It’s nothing like that. What you need most is cardio training, like running on the treadmill. The basic idea is to get your circulatory system in shape and keep it fit for action. Sex is the equivalent of an intensive workout, which is why your heart and blood vessels must be up to the task.
Exercising. We are talking about physical exercises, not the penis enlargement exercises. Exercising is not only good for the heart, but will also replenish and boost your energy level. As the body gets used to more effort and a higher demand on its resources, it produces more and more energy. In this manner, exercising will make you an energetic person and give you a positive outlook on life. Effort also forces the body to release more endorphins into the bloodstream than usual. Endorphins are the substances that make you feel happy and satisfied after a good orgasm. They are the “feel good” chemicals that your body produces naturally.
After every gym session your body will ask for food in order to replace the energy lost through effort and also to heal itself. On the other hand, a highly satisfying sex life also requires that certain foods be made part of your daily meals. Fortunately, the list is long enough to leave plenty of room for experimentation and to avoid boredom.
Food/diet. The first substance that must become a regular part of your diet is zinc. This trace mineral is instrumental in your overall well-being and for the proper functioning of your body, not to mention the production of testosterone and sperm. Those pills that work to increase ejaculation, contain a significant quantity of zinc among its ingredients, but you should supplement it by eating oysters, beans, nuts, pumpkin seeds, sunflower seeds and whole grains. The second substance is Vitamin B6. This vitamin is tied to the libido for both men and women and the main features of B6 deficiency are depression, lower libido and insomnia. The best foods for B6 are breakfast cereals, baked potatoes, bananas, chicken, pork, trout, tuna and spinach. Vitamin E is another substance linked to sex and reproduction. Pregnant women have as much as 150 percent more vitamin E than non-pregnant women. The best sources of vitamin E are vegetable oils, nuts, wheat germ and fish. And last on the list is vitamin C. This amazing vitamin is one of the key substances in our bodies and is involved in the production of tissues. Studies have shown that testicles contain 10 to 50 times the quantity of vitamin C found in the blood. Vitamin C is found in fruits and vegetables.
Weight loss. Excessive weight can also affect your sex life. In addition to the exercises you can take a look at weight loss pills. Not all of them are effective, some of them even have dangerous side effects. That is why we recommend you to browse through the Weight Loss Forum and compare weight loss pills. Once you find the top weight loss pills, go ahead and start loosing your weight as soon as possible. Remember, your sex life will be much better when you reach your optimal physical condition.
Relax. And after all that exercising and eating there’s nothing better than putting your feet up and relaxing. That’s right, the third thing you must do in order to maximize your sex life is to relax. Stress has a huge negative impact on your sex drive and is likely to spoil everything. Actually stress is one of the major gates by which the “don’ts” could enter your life.
Not To Do
Now that we’ve spoken at length about the “dos”, let’s meet the “don’ts”. Simply put, the “don’ts” are what used to be called vices; bad habits that bring a host of negative effects in their wake. Curiosity, stress, depression, anxiety and other such things act as gates by which vices enter and settle into your body and mind.No drugs. First is the use of recreational drugs, none of which being particularly beneficial for sex. Sure, it’s nice to be high and have sex at the same time, but there is always a price to pay. Aside from the depression and loss of libido that inevitably follow the high period, most drugs has physical side effects that do not go well with a satisfying sex life. Ecstasy, for instance, is known to cause a breakdown in skeletal muscles and irregular heartbeat. Heroin locks the user into his own consciousness and sex becomes an unpleasant proposition. Cocaine increases blood pressure and heart rate and prolonged use of this drug leads to heart failure, stroke or cerebral hemorrhage. Cocaine users are seven times more likely to die of a heart attack than non-users.
Smoking is not a good idea for sex. Nicotine clogs the arteries and has negative impact on the blood flow. Erections become smaller and smaller in time and the sex drive wanes. Smoking also damages the lungs and makes the user less likely to sustain the physical exertion demanded by sex. It interferes with the use of zinc by the body, which is plain bad for your sex life. Stop smoking as fast as you can if you want to restore your sex life.
Another bad habit is drinking. Most people know that alcohol and sex don’t mix at all and that the result of alcohol binges is known as a “limp noodle”. Although a glass of a quality drink before sex has never hurt anybody, the idea of jumping into bed after downing a six pack is bad. Alcohol also interferes with the production of testosterone.
Eating to excess is yet another bad idea. Stress, depression and other psychological problems can lead to excess eating and obesity. It’s hardly necessary to say that obese people are less likely to find partners for sex. Aside from being unattractive, obese men cannot sustain the effort involved in sex. So keep an eye on your diet. You wouldn’t want to spoil everything by eating food that your body doesn’t even need, nor use.