What we eat turns out to be extremely important for our sexual health. Favorite greasy food like steaks and potatoes might cause sexual problems and dysfunctions. Some foodstuffs can increase your sexual desire, the others may help you to have better sex or even eliminate some problems, for example prevent erectile issues. Also there are some foods which odours stimulate sexual condition.
Enhanced blood flow, increased metabolism, pumping blood - all this, derived from the caffeine of your favorite Java can help you successfully prevent erectile issues.
Chillies are also useful for those that wish to be sexual and active. Blood vessels expansion which causes a blush across a face is the result of chillies eating. But it makes an effect not on the face blood vessels only. From anatomical point of view the mechanism of hard-on is nothing but hydraulics: it is achieved by ample rush of blood (the liquid) into the penile blood vessels (the little tubes). Hence, the only things required for successful sexual activity are healthy blood vessels (the pipework) and heart (the pump).
Oysters have two elements that are vital for testosterone: vitamin B6 and the mineral zinc. The lack of these elements in your body in some cases can be a reason of erectile issues.
Heart health depends of such mineral as potassium. Bananas contain enough potassium to keep your heart healthy. Potassium helps to normalize blood pressure and sodium levels, and the possibility to prevent erectile issues. You’d better not eat too much salt, but if it is too difficult, you are advised to consume oranges. Potatoes are good as well, but you should eat them unpeeled, because the most potassium is contained in the skin.
Eating pork stimulate the movement of your sperm as pork is a source of vitamin B1. If you are a vegetarian or just don’t like pork, eat other foods rich in vitamin B1, such as wholemeal bread or beans.
Oily fish has the omega-3 fatty acids that positively influence the blood making it less sticky, as a result the blood flow to different organs and systems enhances. Doctors say that to keep your pipes (arteries) well-oiled you should eat fish like trout, salmon, mackerel and fresh tuna at least twice a week.
Cherries help you to avoid clogged arteries, or atherosclerosis with the help of anthocyanins, protecting the walls of your arteries from fatty plaques. If cherries are not to your taste, you can eat any fruit of bright colors, like peaches, plums and nectarines. All of them will help you to protect your arteries.
Red wine contains a lot of antioxidant phytochemical resveratrol. It opens arteries and enhances the production of nitric oxide. Nitrogen oxide is good for blood vessels, as it makes them wider. The effect of Viagra is based on it, and this is how it helps prevent erectile issues. The thing is that Viagra affects small vessels only, but resveratrol affects all arteries. But wine is good only in small amount. Two glasses are more than enough for the positive effect.
All know that onions and garlic are useful but rare people are aware that it is so due to the phytochemical allicin that makes the blood thinner. It means that the arteries do not clot and clog. But onion-breath is not sexy at all. What should one do? Parsley or peppermints chewing will solve your problem!
While you are considering different medicine to treat erectile dysfunction remember that you need to start with proper diet. Food products containing zinc oxide, E vitamin, omega-3 fatty acids, vegetables and fruits help prevent erectile issues. Food items full of fat, sugars and salt only aggravate your condition.
Enhanced blood flow, increased metabolism, pumping blood - all this, derived from the caffeine of your favorite Java can help you successfully prevent erectile issues.
Chillies are also useful for those that wish to be sexual and active. Blood vessels expansion which causes a blush across a face is the result of chillies eating. But it makes an effect not on the face blood vessels only. From anatomical point of view the mechanism of hard-on is nothing but hydraulics: it is achieved by ample rush of blood (the liquid) into the penile blood vessels (the little tubes). Hence, the only things required for successful sexual activity are healthy blood vessels (the pipework) and heart (the pump).
Oysters have two elements that are vital for testosterone: vitamin B6 and the mineral zinc. The lack of these elements in your body in some cases can be a reason of erectile issues.
Heart health depends of such mineral as potassium. Bananas contain enough potassium to keep your heart healthy. Potassium helps to normalize blood pressure and sodium levels, and the possibility to prevent erectile issues. You’d better not eat too much salt, but if it is too difficult, you are advised to consume oranges. Potatoes are good as well, but you should eat them unpeeled, because the most potassium is contained in the skin.
Eating pork stimulate the movement of your sperm as pork is a source of vitamin B1. If you are a vegetarian or just don’t like pork, eat other foods rich in vitamin B1, such as wholemeal bread or beans.
Oily fish has the omega-3 fatty acids that positively influence the blood making it less sticky, as a result the blood flow to different organs and systems enhances. Doctors say that to keep your pipes (arteries) well-oiled you should eat fish like trout, salmon, mackerel and fresh tuna at least twice a week.
Cherries help you to avoid clogged arteries, or atherosclerosis with the help of anthocyanins, protecting the walls of your arteries from fatty plaques. If cherries are not to your taste, you can eat any fruit of bright colors, like peaches, plums and nectarines. All of them will help you to protect your arteries.
Red wine contains a lot of antioxidant phytochemical resveratrol. It opens arteries and enhances the production of nitric oxide. Nitrogen oxide is good for blood vessels, as it makes them wider. The effect of Viagra is based on it, and this is how it helps prevent erectile issues. The thing is that Viagra affects small vessels only, but resveratrol affects all arteries. But wine is good only in small amount. Two glasses are more than enough for the positive effect.
All know that onions and garlic are useful but rare people are aware that it is so due to the phytochemical allicin that makes the blood thinner. It means that the arteries do not clot and clog. But onion-breath is not sexy at all. What should one do? Parsley or peppermints chewing will solve your problem!
While you are considering different medicine to treat erectile dysfunction remember that you need to start with proper diet. Food products containing zinc oxide, E vitamin, omega-3 fatty acids, vegetables and fruits help prevent erectile issues. Food items full of fat, sugars and salt only aggravate your condition.