It is not so easy to give a correct definition of premature ejaculation. For some people it means to ejaculate before even the beginning of active sexual actions or before a partner or some minutes after they begin intercourse.
Have you ever wanted to have longer erection? Of course, like thousands of other men. According to the anonymous polls, about 30% of male population experience premature ejaculation. But in any case premature ejaculation isn't an illness, but just a peculiarity of sexuality of a certain man.
A man experiencing premature ejaculation does not suffer from any physical condition. But it is still harmful for him, because it negatively influences the relationships with the man's partner, who remains unsatisfied far too often. Accordingly, this man's self-confidence decreases and he does not feel confident in other aspects of life as well. Luckily, there is a cure. With some help, you will be able to control yourself successfully, improve your performance and ejaculate later.
You may try to think of something other instead of sex, which can work but the only thing it does is your orgasm intensity decrease. Sometimes doctors prescribe some drugs, which can be very expensive and are usually accompanied by strong side effects. This is not what many men want. What they do want is an easy way to improve the situation, and there are some things, which can help you ejaculate later.
Understanding how to begin and finish is the best performing instrument in avoiding fast ejaculation. The main point is to figure out the instant before you ejaculate and try to delay it. First, you'd better practice during masturbation, and only then try it with a partner. You should learn to catch the moment right before the orgasm, which can be determined by a tingling feeling. Cease any activity when you sense this prickling. As soon as the feeling goes away, continue. Find out the number of times you are able to do this, and then ejaculate.
It can happen harder than it seems for you. You can discover how you lose your erection from time to time. But do not stop trying to improve. When you feel prepared to use this technique in proper sexual intercourse together with your partner, try some easy sex play over these minor pauses.
A good way to master your orgasms and ejaculate later is Kegel exercises, which positively influence the pubococcygeus muscles, also called the PC muscles. To find them, stop your urination in the very middle of the process - that is your PC muscles. A Kegel exercise means you clench the muscle then hold it for 5 seconds and release. Do it around ten times until you feel some exhaustion. Gradually raise the repetition numbers, and try to do it 3 times each day. You will not get positive effects rapidly, at least not for 3 to 4 weeks. This is how it functions during sexual intercourse. As you notice that you are going to have the peak of enjoyment try this method with a muscle. Start and stop clenching it.
Herbal male enhancement supplements, coming from a reputable producer, are also of great help. They successfully treat premature ejaculation allowing for firmer and longer erections. Everyone wants to have stronger and longer erection. Moreover, your orgasm will be longer and more intense, too. You don't believe it perhaps. But the methods are proven by quite a number of men, and all of them say the results are amazing, with no side effects.
And don't think too much which method of improving the erection is the best - simply try them all and see! Newest studies show that the premature ejaculation can be prevented in more than 95% cases.
Have you ever wanted to have longer erection? Of course, like thousands of other men. According to the anonymous polls, about 30% of male population experience premature ejaculation. But in any case premature ejaculation isn't an illness, but just a peculiarity of sexuality of a certain man.
A man experiencing premature ejaculation does not suffer from any physical condition. But it is still harmful for him, because it negatively influences the relationships with the man's partner, who remains unsatisfied far too often. Accordingly, this man's self-confidence decreases and he does not feel confident in other aspects of life as well. Luckily, there is a cure. With some help, you will be able to control yourself successfully, improve your performance and ejaculate later.
You may try to think of something other instead of sex, which can work but the only thing it does is your orgasm intensity decrease. Sometimes doctors prescribe some drugs, which can be very expensive and are usually accompanied by strong side effects. This is not what many men want. What they do want is an easy way to improve the situation, and there are some things, which can help you ejaculate later.
Understanding how to begin and finish is the best performing instrument in avoiding fast ejaculation. The main point is to figure out the instant before you ejaculate and try to delay it. First, you'd better practice during masturbation, and only then try it with a partner. You should learn to catch the moment right before the orgasm, which can be determined by a tingling feeling. Cease any activity when you sense this prickling. As soon as the feeling goes away, continue. Find out the number of times you are able to do this, and then ejaculate.
It can happen harder than it seems for you. You can discover how you lose your erection from time to time. But do not stop trying to improve. When you feel prepared to use this technique in proper sexual intercourse together with your partner, try some easy sex play over these minor pauses.
A good way to master your orgasms and ejaculate later is Kegel exercises, which positively influence the pubococcygeus muscles, also called the PC muscles. To find them, stop your urination in the very middle of the process - that is your PC muscles. A Kegel exercise means you clench the muscle then hold it for 5 seconds and release. Do it around ten times until you feel some exhaustion. Gradually raise the repetition numbers, and try to do it 3 times each day. You will not get positive effects rapidly, at least not for 3 to 4 weeks. This is how it functions during sexual intercourse. As you notice that you are going to have the peak of enjoyment try this method with a muscle. Start and stop clenching it.
Herbal male enhancement supplements, coming from a reputable producer, are also of great help. They successfully treat premature ejaculation allowing for firmer and longer erections. Everyone wants to have stronger and longer erection. Moreover, your orgasm will be longer and more intense, too. You don't believe it perhaps. But the methods are proven by quite a number of men, and all of them say the results are amazing, with no side effects.
And don't think too much which method of improving the erection is the best - simply try them all and see! Newest studies show that the premature ejaculation can be prevented in more than 95% cases.