The reduced levels of human growth hormones or somatotropin can cause our bodily functions to deteriorate. Naturally, this means that older people have lower levels of human growth hormones. In addition, when a person reach the age of 60, his growth hormones drop considerably by 15%. But this can happen 20 years earlier for people who do not follow a balanced diet and lead healthy lifestyles. As a consequence, the drop in growth hormones can diminish your body's potential to be more active. Notice how older people become very unproductive. They also suffer loss of memory, loss of libido, sagging skin among others. This inactivity or disability and the feeling of nostalgia for the good times of the past can often lead to depression. But it is the stigma that depression is normal with older people that discourages older people and their families to seek depression treatment. Depression among older people can be doubly dangerous as it may lead to fatal consequences as induced by suicide and non-suicide factors. And in these situations almost always, a treatment is not resorted to.
Depression is a deadpan medical illness that affects millions of individuals. It is not only the patients who suffer, but also their families and the people around them. Depressed people often withdraw from society. They shun away from people because of their insecurities and anxieties, and this is not a joke. That is why emotional support from friends and families is likewise important. Aside from getting a depressed person to undergo depression treatment appropriate for him, reassurance and encouragement is likewise important. It involves a great deal of patience, understanding, and affection. Undergoing a therapy or medication for the treatment of depression is not easy, and it's never helpful to lose hope or look at the bleak side. Help the patient regain his confidence in himself by inviting him to go out and experience the things that he might have missed. But never fail to listen to his feelings.
Like most disorders, the axiom that an ounce of prevention is better than a pound of cure also applies squarely with depression. And the way to beat depression early on its stage before it even becomes full blown is exercise. Exercise and adopting an active lifestyle can help fight the symptoms of depression. Depression might be more psychological than physical, but being inactive drives us to dwell more on the sad side of life. There have been evidences that exercise is even more effective than anti-depressants. Exercise is a mood elevator, and together with depression treatment, exercise can lessen or even wipe out depressive episodes in patients and eventually regain their normal behavior. While it may improve our physical well-being, exercise also helps us gain better perspective in life by eliminating the causes and symptoms of mental disturbances.
Depression is treatable, though may not be easy, but it's good to know that it has solutions. First and most commonly used form of depression treatment is medication. Often prescribed by health professionals are antidepressant drugs. These drugs can help relieve the symptoms of depression if prescriptions are followed strictly by the patient. Another type of treatment is psychotherapy or "talk" therapy which helps patients to gain perspective and take control of the situation. While medication and psychotherapy are the most recommended forms of treatment, there are other alternative remedies. One is exercise or yoga. Other methods include meditation, massage therapy, and even relaxation and deep breathing. These natural methods are commonly used as implements of psychotherapies while others can be used alone. But an advice of a health professional should always be asked before beginning any treatment of this kind.
Since depression is often characterized by a feeling of sadness or emptiness, the way to survive your depressive episodes apart from depression treatment is to start helping yourself. Live life like you have never lived it before, and live it one day at a time. Stay happy and appreciate the beautiful things around you. Depression is a disorder of the mind but that doesn't mean that it should exist there. The best depression treatment therefore lies with treating the mind, and who better to do this than you. Together with your therapist's help, you can control depression and bring back the confidence you have in yourself and your life as well.
Depression is a deadpan medical illness that affects millions of individuals. It is not only the patients who suffer, but also their families and the people around them. Depressed people often withdraw from society. They shun away from people because of their insecurities and anxieties, and this is not a joke. That is why emotional support from friends and families is likewise important. Aside from getting a depressed person to undergo depression treatment appropriate for him, reassurance and encouragement is likewise important. It involves a great deal of patience, understanding, and affection. Undergoing a therapy or medication for the treatment of depression is not easy, and it's never helpful to lose hope or look at the bleak side. Help the patient regain his confidence in himself by inviting him to go out and experience the things that he might have missed. But never fail to listen to his feelings.
Like most disorders, the axiom that an ounce of prevention is better than a pound of cure also applies squarely with depression. And the way to beat depression early on its stage before it even becomes full blown is exercise. Exercise and adopting an active lifestyle can help fight the symptoms of depression. Depression might be more psychological than physical, but being inactive drives us to dwell more on the sad side of life. There have been evidences that exercise is even more effective than anti-depressants. Exercise is a mood elevator, and together with depression treatment, exercise can lessen or even wipe out depressive episodes in patients and eventually regain their normal behavior. While it may improve our physical well-being, exercise also helps us gain better perspective in life by eliminating the causes and symptoms of mental disturbances.
Depression is treatable, though may not be easy, but it's good to know that it has solutions. First and most commonly used form of depression treatment is medication. Often prescribed by health professionals are antidepressant drugs. These drugs can help relieve the symptoms of depression if prescriptions are followed strictly by the patient. Another type of treatment is psychotherapy or "talk" therapy which helps patients to gain perspective and take control of the situation. While medication and psychotherapy are the most recommended forms of treatment, there are other alternative remedies. One is exercise or yoga. Other methods include meditation, massage therapy, and even relaxation and deep breathing. These natural methods are commonly used as implements of psychotherapies while others can be used alone. But an advice of a health professional should always be asked before beginning any treatment of this kind.
Since depression is often characterized by a feeling of sadness or emptiness, the way to survive your depressive episodes apart from depression treatment is to start helping yourself. Live life like you have never lived it before, and live it one day at a time. Stay happy and appreciate the beautiful things around you. Depression is a disorder of the mind but that doesn't mean that it should exist there. The best depression treatment therefore lies with treating the mind, and who better to do this than you. Together with your therapist's help, you can control depression and bring back the confidence you have in yourself and your life as well.