July 19, 2017

How to Get Rid of Night Urinations?

You find yourself going to the bathroom more frequently during the evening and through the night. Sometimes you might find you have to urinate every hour or so, or you may feel you need to urinate more frequently than that, such as every 20 to 30 minutes.

Urinating this often during the night can cause sleep disruption where every time you wake up you feel you need to urinate.

Frequent night urinations can also involve producing urine, even mass quantities of it, on every washroom visit. Or, you may find that even though you feel you need to go urinate that you produce little to no results.

Here are a few ways to get rid of night urinations:
  • reduce your intake of fluids
  • regular light to moderate exercise (exercise is a great way to reduce the body’s stress, but not rigorous exercise, which stresses the body)
  • moderately increase your salt intake but stay within a healthy limit (salt causes the body to retain fluid)
  • get regular good sleep (between 6.5 to 8 hours per night) as it also helps calm the body
  • slow down your pace, which also helps to calm the body

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