April 19, 2016

How to Treat Essential Tremor?

Essential tremor, which sometimes runs in families, is one of the most common types of tremor. It is shaking that is most noticeable when you are doing something like lifting a cup or pointing at an object. The shaking does not occur when you are not moving. Medicine can help reduce the shaking. Brain surgery can be helpful in some cases.

Essential tremor is generally caused by problems in parts of the brain that control muscles throughout the body or in particular areas, such as the hands. Neurological disorders or conditions that can produce tremor include multiple sclerosis, stroke, traumatic brain injury, and neurodegenerative diseases that damage or destroy parts of the brainstem or the cerebellum.

Some people with essential tremor don't require treatment if their symptoms are mild. But if your essential tremor is making it difficult to work or perform daily activities, discuss how to treat essential tremor with your doctor.

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April 04, 2016

How to Cure Halitosis?

Many individuals with halitosis may be unaware they have it, or their signs and symptoms may only be temporary. The odor often depends upon the source or underlying cause of the halitosis.

More than 80 million people suffer from chronic halitosis. In most cases it originates from the gums and tongue. The odor is caused by wastes from bacteria in the mouth, the decay of food particles, other debris in your mouth and poor oral hygiene. The decay and debris produce a sulfur compound that causes the unpleasant odor.

To cure halitosis, help avoid cavities and lower your risk of gum disease, consistently practice good oral hygiene. Further treatment for halitosis can vary, depending on the cause. If your halitosis is thought to be caused by an underlying health condition, your dentist will likely refer you to your primary care provider

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March 28, 2016

Fat & Carb Blocker Supplements

There are a variety of weight loss products on the market but the real trouble is finding the ones that work. It’s wise to question the effectiveness of a supplement opposed to just jumping right into something you read in a magazine.

Fat and carbohydrate blocker supplements work by preventing your body from absorbing these macronutrients so as to promote weight loss through caloric restriction. Many different forms of fat and carb blockers are pushed though only one carb blocker and one fat blocking substance seem to work.

It’s important to note that weight and fat loss are extremely different. Weight can come from anything; bone, water, muscle tissue etc. Fat loss is purely fat which is what you want.

Orlistat is the most effective fat blocker and also the only one that is approved by the FDA for over-the-counter purchases. This is normally marketed under the names Alli and Xenical. The supplement works as expected by inhibiting lipases, an intestinal enzyme that is used to break down fat and has been shown to block around 25%. The Alli website currently states that it can aid in dropping one extra pound per every two pounds lost.Unfortunately, there are lots of Alli side effects and Xenical side effects.

In terms of carb blockers, white kidney bean extract is the best option. Though there are many on the market, the only research and evidence backed supplement is white kidney bean extract. The supplement contains a special substance that lowers the amount of starch absorbed by the body and can prevent blood sugar spikes normally present after a meal.

Unfortunately, any supplement will carry some sort of side effect. Usually, carb and fat blockers will create mild gastrointestinal issues such as gas, more frequent bowel movements, liquidy stools and oily spotting inside the individuals underwear. This can be countered by reducing the amount of fat eaten in the diet. Though, if symptoms persist then it’s wise to visit a doctor.

These supplements can also prevent the uptake of fat soluble vitamins such as vitamin D. If you take vitamin D supplement as well then it’s recommended to take them between meals so as to avoid them being blocked and not absorbed.

Before taking any fat or carbohydrate blocking supplement it’s important to consult with a doctor to check that your health is good enough not to be affected. These supplements should not be taken long term and should instead only be taken as part of short term weight loss protocols.

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March 21, 2016

How to Effectively Burn Fat and Build Muscle

Now that we know the danger of being overweight, and why we need to get our weight under control, we’ll now take a look at some handy tips on how to effectively burn fat and build muscle.

Cardio 
One of the best ways of naturally burning excess body fat, and promoting lean muscle definition in the process, is to perform cardiovascular exercise on a regular basis. Experts recommend at least three hour’s worth of moderate/high intensity cardio every week.
Cardio will not only help burn calories and stubborn body fat, it will also help to strengthen the heart as well, which is still a muscle.

Natural Fat Burners
Another fantastic way of really stripping away excess body fat is to invest in some natural fat burners. These fat burners contain natural thermogenic compounds that help to fire up the metabolism and turn your body into a fat burning machine, even in a rested state.
 Providing you choose from reputable suppliers, you will be perfectly safe and will see incredibly effective results.

Weights and Resistance Training
As well as burning fat, you will also be looking to build lean muscle mass, which is where weights and resistance training comes into the fold. By lifting weights, you are able to breakdown old muscle tissue, and replace it with new and stronger muscle tissue, whilst simultaneously burning body fat in the process.

Increase Protein Consumption
Protein is vital for the growth and repair of muscle tissue, and therefore should be a staple part of many people’s diets, especially if they’re looking to build lean muscle mass. As well as helping the body to synthesize new muscle proteins however, protein also helps with weight loss.
Protein is thermogenic, which means that the body struggles to digest it and break it down. This means that in order for it to be digested, the body has to work harder, and therefore burns more calories, just by digesting the food. Not only does this increase your metabolism, but it also helps suppress your appetite because your stomach is full for longer, meaning that you eat less.

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March 10, 2016

The Dangers of Being Overweight

Currently, we’re in the midst of a global obesity epidemic that is sweeping from nation to nation, with more people now being classed medically, as obese, or morbidly obese, than ever before.

Because of this, experts are incredibly concerned as life expectancies are actually declining, and the number of people suffering from weight-related illnesses is now at an all-time high. If given the choice, many of us would much rather be carrying around more lean muscle, and much less body fat, yet sadly, for most of us, the exact opposite is true.

Here we’ll be looking at the dangers associated with being overweight, why it’s important to burn fat, and a few simple tips on how to effectively burn fat and build lean muscle mass.

The dangers of being overweight 

Whilst being overweight can knock your self-esteem and leave you feeling self conscious and unattractive, there are many other risks associated with being overweight, including the following: 
  • Increased risk of diabetes 
  • Increased risk of heart disease 
  • High blood pressure 
  • Difficulty breathing 
  • Arthritis 
  • Blocked arteries 
  • Increased risk of stroke and heart attack 
  • Risk of organ failure 
  • Heightened risk of contracting certain forms of cancer 
  • And more... 
Obviously, because of this, burning excess body fat and getting your weight down to a healthy level is absolutely essential. Taking one of the best anti-obesity pills can help you avoid a whole host of potential health risks and complications, many of which could be fatal.

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March 03, 2016

What is the Best Method to Increase Eyelashes?

Long, soft, lush lashes give the face a youthful, innocent appearance, and can make almost any woman look like a star. Larger-than-life lashes emphasize eyes of all shades and sizes by making them appear larger, and are undeniably alluring and attention-grabbing. The cosmetics industry answered these new demands with a variety of lash-plumping and lengthening products.

Learning how to increase eyelashes is something that a lot of women are interested in, in part because very dark and thick eyelashes are extremely popular right now. When you think of how to make eyelashes grow, you can actually think of your lashes as extremely similar to the hair on your head.

If you wanted your hair to grow faster, you would probably take better care of it, expose it to less potential damage, and make sure that your body got the kind of proper nutrition that was essential for producing healthy, faster growing hair.

There are basically two methods to increase lashes – artificial ways such as tattoos, extensions, and mascara, or natural methods such as eyelash growth serums, gels and oils.

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January 25, 2016

Excessive Sweating - Natural Treatment Remedies

If you just sweat more than other people when it's hot or you're exerting yourself, that's not usually a sign of trouble. Sweating is a normal reaction when your body's working harder and needs to cool itself down.

True excessive sweating goes beyond the normal physical need to sweat. If you have excessive sweating, you may sweat heavily for no reason -- when it's not appropriate to the circumstances.

Natural treatment remedies for excessive sweating has long been used to stop excessive sweating. Some of the most useful natural supplements for this health purpose include vitamin B complex, Lupulus, essential fatty acids, Galium, Silicea and Argentum.

These natural remedies are commonly used in treating hyperthyroidism, or overactive thyroid -- one of the leading causes of excessive perspiration. Other beneficial supplements may include sage, witch hazel and eucalyptus.

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January 18, 2016

How to Control Appetite and Lose Weight

The truth is, the key to enjoy an ideal weight, is found by following a healthy lifestyle. In short, a healthy lifestyle based on physical exercise and a balanced diet, which is rich in fresh, natural and healthy food. There is nothing new here. You’ve already heard this a thousand times. Or is there an option? We’ll get to that in a while.

In any case, it is not only essential to prevent overeating, but also to know some helpful tips on how to control appetite, which help us positively to eat less and reduce our weight gradually.

Here are some general tips to control appetite:
  1. Make five short meals a day: This is to ensure that your body is continually 'busy' burning fat.
  2. Chew slowly and enjoy every bite: If you eat slowly, that’ll fetch your digestive system enough time to send signals to let your brain know that it is already full. Overweight people tend to overeat, and they do it fast!
  3. Help yourself to a small serving and DO NOT repeat: The key to losing weight is to eat small amounts of food five times a day.
  4. Start your day by eating fruits: What better than opting for a quick fruit snack in the morning? Not only do they boast of some much needed nutritional properties, but also have a wide range of benefits which swiftly tackle obesity.
On the other hand, for those who aren't able to control their appetite even after extensively trying the aforementioned methods, diet pills which help in appetite suppression are widely used to assist people in weight loss.

Appetite Suppressants

Our appetite is controlled by chemicals that exist in the brain. Appetite suppressants work by working with these chemicals so that the brain thinks you're satiated long before you really are, and this in turn reduces your appetite.

Today, there are many kinds of appetite suppressants available in the market. Among them, the natural ones are mainly based on ingredients such as hoodia gordonii, green tea, extracts of plants such as fucoxanthin and various blends of other natural ingredients which use green tea as a base.

These pills are currently experiencing a market boom primarily due to 2 main reasons:

Firstly, they are sold without prescription, which means they cost less, and you also end up saving the time involved in visiting your doctor so that he can prescribe something for you. Secondly, appetite suppressants are as effective as any prescription pills. And, perhaps most importantly, they are 100% safe. Side effects appear only as an exception and are very mild.

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December 23, 2015

How to Improve Breast Milk Production?

Breastfeeding success has nothing to do with the size of your breasts or nipples. Breast size is an inherited trait and determined by the number of fat cells you have. The breasts will enlarge with pregnancy and breastfeeding.

Breast milk is ultimately the best source of nutrition for a new baby. Many components in breast milk help protect your baby against infection and disease.

Many women think their milk supply is low when it isn't. This can happen if you lose the feeling of fullness in your breasts or if milk stops leaking from your nipples. A baby going through a growth spurt may also want more milk than usual, and his more frequent feedings may leave your breasts less full than they have been.

A few lactation medications have been found to raise prolactin levels. This, in turn, improves breast milk production.

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December 17, 2015

Slow Metabolism and Weight Gain

Not exactly because there is such a thing as a ‘slow metabolism’ but it is rare, and usually it is not what's behind being obese — that's a result of interactions among genetics we have, diet, physical activity and other factors which we follow in our daily routine.

Basically metabolism is the process by which body our converts what we eat and drink into energy, even when we're at rest, our body needs energy for doing various functions such as breathing, circulating blood and repairing cells, etc. Number of calories our body uses for these basic functions which are necessary is known as our basal metabolism rate.

Factors affecting basal metabolism rate are:
  • body size and composition 
  • sex 
  • age 
Real factors that actually contribute to weight gain are:
  • Getting too little physical activity
  • Eating too many calories 
  • Certain medications 
  • Genetics and family history 
  • Typical unhealthy habits, such getting enough sleep 

If we’re concerned about slow metabolism and weight gain, we should definitely look for our doctor to talk about healthy changes we can make. Still after doing all these thing if then also we feel like we have slow metabolism, our doctor needs to seriously look up and check for rare conditions that can cause problems with metabolism and weight, commonly known as hypothyroidism and Cushing's syndrome.

Our basal metabolic rate (BMR) is actually the absolute minimum amount of energy we need just to exist. It basically constitutes the largest and prominent component of our total daily energy and just imagine it really represents around two-thirds of an average adult’s amount of energy requirements for basic chores.

Slow metabolism and weight gain. Myth or true?

Yes, it is true to a limited extent so it’s not completely a myth or a truth, because metabolism is somewhat related to weight as it directly affects the amount of energy our body needs at any given instant of point.

And please do remember that phenomenon of taking in more energy than we need, leads to storage of excess as fat and this fat is related to weight because it influences the amount of energy. This merry go round metabolism is not completely responsible in most of the cases but we just can’t ignore it as it may be able to proof to be major reason of gaining fat in some exceptional cases.

So let’s just try not to take any risk by being good to the natural mechanism and let our metabolism work properly and burn excess fat by simply following necessary daily routine.

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