Now that we know the danger of being overweight
, and why we need to get our weight under control, we’ll now take a look at some handy tips on how to effectively burn fat and build muscle
One of the best ways of naturally burning excess body fat
, and promoting lean muscle definition in the process, is to perform cardiovascular exercise on a regular basis. Experts recommend at least three hour’s worth of moderate/high intensity cardio every week.
Cardio will not only help burn calories and stubborn body fat, it will also help to strengthen the heart as well, which is still a muscle.
Natural Fat Burners
Another fantastic way of really stripping away excess body fat is to invest in some natural fat burners
. These fat burners
contain natural thermogenic compounds that help to fire up the metabolism and turn your body into a fat burning machine, even in a rested state.
Providing you choose from reputable suppliers, you will be perfectly safe and will see incredibly effective results.
Weights and Resistance Training
As well as burning fat, you will also be looking to build lean muscle mass
, which is where weights and resistance training comes into the fold. By lifting weights, you are able to breakdown old muscle tissue, and replace it with new and stronger muscle tissue, whilst simultaneously burning body fat in the process.
Increase Protein Consumption
Protein is vital for the growth and repair of muscle tissue, and therefore should be a staple part of many people’s diets, especially if they’re looking to build lean muscle mass. As well as helping the body to synthesize new muscle proteins however, protein also helps with weight loss.
Protein is thermogenic, which means that the body struggles to digest it and break it down. This means that in order for it to be digested, the body has to work harder, and therefore burns more calories, just by digesting the food. Not only does this increase your metabolism, but it also helps suppress your appetite because your stomach is full for longer, meaning that you eat less.
Labels: Body Building, fat burner, fat burning, Muscle Building, Muscle Building Supplements