What is Metabolism and How to Boost It
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.
No one has to give in to a slowing metabolism. On the contrary, a number of metabolism boosting supplements can help tackle the problem right away. However, metabolism boosting supplements are not a cure-all. They should be paired with healthy eating and exercise for the best results. While there are supplements on the market that claim to boost metabolism, not all of them work or are safe.