February 28, 2018

How to Cure Acute Bronchitis Fast?

What is Bronchitis? Inflammation and swelling in your bronchial tubes are known as bronchitis. Bronchial tubes carry air to and from lungs. Due to infection, they got inflamed and it causes you bronchitis. Coughing with thick mucus is most common symptoms of bronchitis. Mucus can be red, yellow or green in color. There are two types of bronchitis: acute bronchitis and chronic bronchitis which can be cured fast by natural home remedies.

Acute Bronchitis can occur due to respiratory infection, flu or cold. Acute bronchitis is contagious health problem because it is caused by virus and bacteria which are contagious in nature. You can catch bronchitis from someone who has it.

Acute bronchitis can spread from person to person by touching their hand, nose and sometimes while kissing bacteria can be transferred.  It can be contagious for a week depending on the type of virus.

Keeping yourself hydrated is important while your body is fighting acute bronchitis, and drinking fluids with a warm temperature can help soothe your sore throat and keep the phlegm, the substance you cough up when you have bronchitis, loose and easier to expel.

When your lungs are irritated, hydrating them with warm, moist air helps sooth your bronchial passageways.

Natural remedies might be handy in cases of acute bronchitis. In such cases herbs such as Adhatoda vasica, Hedychium spicatum, Curcuma longa, Terminalia belerica, Ocimum sanctum, and Glycyrrhiza glabra might help to soothe the bronchial linings, liquefy the mucus, helps to get it expelled from the lungs and help cure acute bronchitis fast!

Herbs such as zingiber officinale, Piper nigrum, Piper longum,Tinospora cordifolia might help to improve the immunity of the patient suffering from acute bronchitis. These herbs help to prevent the frequent attacks of bronchitis.

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February 06, 2018

How to stop carbohydrate absorption?

According to researchers, carbohydrates are required in our diets. After all, they contain zero fat, provide instant energy, and make almost any food taste better. But these attributes are all trumped by a physiological fact: carbohydrates are not a weight loss food. That may seem like a given, but by understanding why it makes you fat, you can minimize carbohydrate's harmful effects and create a leaner, healthier body.

Eating carbohydrate is like flipping a switch that tells your body to store fat. And carbohydrate is everywhere—not just in soda, candy, and desserts. It's disguised in refined sugars like bread, rice, and pasta, and even in beer and milk. Your body can't tell the difference—it quickly digests and absorbs all these carbohydrates into your bloodstream as glucose.

Here's what happens: Every time you eat carbohydrate, your blood-glucose level rises quickly. In turn, this stimulates the release of insulin, a powerful hormone that signals your body to store fat. There's also a dose response: The more carbohydrate you down at any one time—resulting in a greater rise in blood glucose and, consequently, in insulin—the longer you stay in fat-storage mode.

Of course, you may not be ready to give up sandwiches, fried rice, and spaghetti. But use the cutting-edge strategies that follow and you can slow the rate at which carbohydrate is absorbed into your bloodstream. The payoff: You'll diminish the impact any food has on your glucose levels—and on your body's ability to burn fat.

Consider it nutritional damage control. And the benefits extend beyond the physiology of fat metabolism. Research shows that keeping blood-glucose levels in check decreases appetite and reduces the risk of diabetes, heart disease, and cancer. Fortunately, that's not just industry marketing hype; it's a scientific reality!

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December 25, 2017

How to Fix Cracked Nails?

Having a cracked nail can be painful and inconvenient. When your nail is cracked, you always have to worry about catching it on something that could rip it even further. That’s why repairing your cracked nail is so important. Not only does repairing the cracked nail help prevent the nail for tearing any further, it also allows you to strategically cover up the unsightly cracks with nail polish.

Base coat makes your manicure last longer.

Think of it like double-sided tape for your nails. Along with plasticizers to make them flexible, base coats contain an extra boost of cellulose chemicals to give them "stick". Initially using nail glue rather than a clear base coat is an alternative way to fix a cracked nail. However, nail glue is extremely difficult to get off, and could potentially damage your nail. A clear base coat serves as an easy to remove adhesive.

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November 22, 2017

Sore Ligaments and Joints

There is no one cause of sore ligaments, joints and muscles. You may experience soreness as the result of working out, completing rigorous household chores or as the result of a medical condition such as arthritis.

Often times, sore ligaments, joint and muscles are the result of overuse or lack of physical activity. Soreness can often be treated at home with a few simple remedies that use items that you more than likely already have in your household.
  1. Rest. Avoid performing the activity that caused your pain. Take a few days to relax while the soreness in your ligaments, joints and muscles decreases.
  2. Ice your affected body parts. Place ice on the effected area of 20 minutes at a time, multiple times per day. Avoid icing one area for more than 20 minutes each hour. Wrap ice in a towel or use an ice pack -- never apply ice alone directly to your skin.
  3. Use an elastic bandage. Compression can help prevent swelling as well as eliminate soreness.
  4. Elevate the affected area. If your soreness occurs in an extremity, elevate your sore muscles, ligaments or joints above your heart as you rest. Use pillows to prop up the affected portion of your body.
  5. Take an over-the-counter ligament pain medications. Follow the directions on the bottle and do no exceed the recommended dosages per day.
  6. Stay hydrated. Drinking plenty of water can help replenish your muscles.
  7. Stretch. Light stretching can help to ease soreness in your ligaments, joint and muscles.
  8. Massage the affected areas. Make a gently, circular motion with the palm of your hand around the affected areas. This can help to ease your soreness as well as prevent stiffness in the affected ligaments, joints and muscles.

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October 18, 2017

Dandruff Treatment Shampoo

From the telltale itchy scalp to white flakes on your dark sweater, there's no doubt about it — dandruff is a pain. The good news: Over-the-counter shampoos can help remedy the chronic skin condition, which affects nearly 50% of people in the United States.

Dandruff has many causes—dry skin, sensitivity to hair products, and a yeast-like fungus are common culprits—so you may need to experiment with a few different products to find the formula that works best for you.

Luckily, there are dandruff treatment shampoos that dermatologists recommend for a smooth, flake-free scalp in no time.

Dandruff treatment shampoo usually contains pyrithione zinc, which is a safe and effective treatment that suppresses the growth of the fungus.

Dandruff treatment shampoo is just like any other shampoo but it will help control your dandruff. Frequent use of a dandruff treatment shampoo is essential for controlling dandruff. And although personal hygiene is important, dandruff is not contagious.

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September 18, 2017

What is Bone Density Decrease?

Bone density decrease is a common problem that causes bones to become abnormally thin, weakened, and easily broken (fractured). Women are at a higher risk for bone density decrease after menopause due to lower levels of estrogen, a female hormone that helps to maintain bone mass.

Fortunately, preventive treatments are available that can help to maintain or increase bone density. For those already affected by bone density decrease, prompt diagnosis of bone loss and assessment of fracture risk are essential because therapies are available that can slow further loss of bone or increase bone density.

Some of the most important treatments for preventing bone density decrease include diet, exercise, and not smoking. These recommendations apply to men and women. The non-drug measures can help to increase bone density. A medication or hormonal therapy may also be recommended for certain men and women who have or who are at risk for bone density decrease.

Calcium and vitamin D can also be taken as a supplement. A total of at least 1000 mg of calcium per day (total diet plus supplement) is recommended for premenopausal women and men. Women after menopause should consume 1200 mg calcium per day (total diet plus supplement).

Exercise can help to prevent and treat bone density decrease. Exercise should be done for at least 30 minutes three times per week. Any weightbearing exercise regimen is appropriate (eg, walking).

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August 25, 2017

How to Avoid Adrenal Gland Problems?

The adrenal glands are a part of the body’s endocrine system, an interconnected group of glands that work together to secrete hormones (chemical substances) that play an important role in all aspects of our body’s processes.

How to avoid adrenal gland problems? It is important that you eat something every 3 hours, and consume complex carbohydrates combined with either healthy protein or fat at each meal. Eating this way will help to balance your blood sugar and reduce the stress load on your adrenal glands. Also, avoid adrenal gland strainers such as sugar, artificial sweeteners, trans fats, oils, factory farmed animal products, refined carbohydrates, processed and fried foods; caffeine, and alcohol.

Supplements are an indispensable tool when you need to find out how to avoid adrenal gland problems. There are many herbs with rejuvenating properties, and to maximize their effectiveness you should find a supplement that contains a blend of different ones. Some of the most beneficial herbs for adrenal support include ashwagandha, licorice root, astragalus, ginseng, echinacea, garlic and wild cherry bark.

If your adrenal gland problems are moderate or advanced, you should also supplement with bovine sourced glandular extract supplements. Natural adrenal gland supplements help your body make essential hormones and they can make the difference between simply managing adrenal gland problems, and actually avoiding them.

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July 19, 2017

How to Get Rid of Night Urinations?

You find yourself going to the bathroom more frequently during the evening and through the night. Sometimes you might find you have to urinate every hour or so, or you may feel you need to urinate more frequently than that, such as every 20 to 30 minutes.

Urinating this often during the night can cause sleep disruption where every time you wake up you feel you need to urinate.

Frequent night urinations can also involve producing urine, even mass quantities of it, on every washroom visit. Or, you may find that even though you feel you need to go urinate that you produce little to no results.

Here are a few ways to get rid of night urinations:
  • reduce your intake of fluids
  • regular light to moderate exercise (exercise is a great way to reduce the body’s stress, but not rigorous exercise, which stresses the body)
  • moderately increase your salt intake but stay within a healthy limit (salt causes the body to retain fluid)
  • get regular good sleep (between 6.5 to 8 hours per night) as it also helps calm the body
  • slow down your pace, which also helps to calm the body

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June 21, 2017

Genital Lice Treatment

Genital lice spread via close contact with another person's body, often during sex. However, genital lice can spread through sharing clothes, towels or bedding. Genital lice do not spread sexually transmitted infections (STIs), but if a person has crabs, they may be advised to be tested for STIs as well.

After being infected with genital lice, symptoms may not appear for around five days to several weeks. The symptoms include:
  • Itching, inflammation or irritation in affected areas often made worse by scratching
  • Black powder or tiny blood spots on underwear or skin
  • Blue spots around affected areas from lice bites
The natural genital lice treatments are most often used to treat genital lice. It's recommended to apply the genital lice treatment to the whole body, including beard and moustache, pubic hair and hair near the anus because the lice can spread. Do not apply to the face, hair on the scalp, eyebrows or eyelashes. Avoid contact with the eyes - if contact occurs, thoroughly rinse the eyes with water. Make sure the skin is clean and dry before applying the treatment.

If symptoms persist after a second treatment, seek medical advice as genital lice can build up a resistance to a particular treatment. Not all people who have lice have symptoms, so it's important that you let others that have been in close contact with you know that they should examine themselves for genital lice.

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May 18, 2017

Training Intensity

When you train, are you working hard or hardly working? Training at the correct intensity can help you get the most out of your physical activity — making sure you're not pushing too hard or too little. Here's a look at what training intensity means, and how to maximize your workout.

Your training intensity must generally be at a moderate or vigorous level for maximum benefit. For weight loss, the more intense or longer your activity, the more calories you burn.

Consider your reasons for training. Do you want to improve your fitness, lose weight, train for a competition or do a combination of these? Your answer will help determine the appropriate level of training intensity.

You'll get the most from your workouts if you're training at the proper intensity for your health and fitness goals. If you're not feeling any exertion or your heart rate is too low, pick up the pace. If you're worried that you're pushing yourself too hard or your heart rate is too high, back off a bit.

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