August 13, 2014

From Bad Mood to Good Mood

Bad moods knock us all out of alignment now and again. But why do they happen? And is there anything we can do about it? Let's look at the science behind a bad mood, what it does in your system, and what you can do to keep it at bay.

A bad mood can appear due to all kinds of different events. Maybe you eat lunch an hour late, you get some bad customer service, or your morning commute stuffs you into road rage mode. The triggers of a bad mood are often dependent on the person and the stresses in their lives.

In order to maintain and strengthen your good mood, it’s important to pay attention to your own needs and feelings. Don’t let stress and negative emotions build up. Try to maintain a balance between your daily responsibilities and the things you enjoy. If you take care of yourself, you’ll be better prepared to deal with challenges if and when they arise.

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July 10, 2014

ADHD: Causes and Treatment

The causes of ADHD are not yet understood. So far, there is no specific test for ADHD. There is no blood test, genetic test, psychological test, or brain scan that can tell whether a child has ADHD or is at risk for developing ADHD.

However, scientists do know that ADHD is a complex neurobiological condition. Several factors seem to contribute to ADHD. Scientists believe that genes and environmental factors cause subtle brain alterations. In turn, these brain alterations cause problems with behaviour and learning.

ADHD runs in families:
  • A parent with ADHD is likely to have one or more children with ADHD. 
  • A child with ADHD is likely to have a sibling or parent with ADHD. So when a doctor diagnoses inattentiveness and hyperactivity in a child, it is not uncommon for parents to suspect that a parent or another son or daughter may also have ADHD.
Medications for ADHD don’t cure the condition, but they help manage and reduce symptoms. Many ADHD drugs, including amphetamine and dextroamphetamine (Adderal), methylphenidate (Concerta, Ritalin) have long-acting versions. These allow you to focus for significant stretches of time, such as the entire work or school day.

However, possible side effects include:
  • facial or vocal tics 
  • sleep problems 
  • headaches 
  • decreased appetite

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May 20, 2014

Energy Levels and Your Weight

Every day you hear about people struggling with arthritis, depression, insomnia, allergies, and indigestion, but the biggest problem that afflicts more people, are low energy and weight gain. Those two ailments by far outdistance any other problem.

Unfortunately many doctors and healthcare practitioners haven’t realized that these two problems go hand in hand for one simple reason. Their metabolism is burning the wrong fuel or more specifically they are burning the wrong calories.

Burning your stored fat is a great way to boost your energy. The next question is how to burn that fat and increase energy levels? Anyone looking to lose weight, and successfully keep from piling the weight back on again, should be looking for a program that promotes healthy weight loss and keeps or even improves natural energy levels.

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April 30, 2014

Detoxification: How to Lose Weight

Toxins are chemicals known to have unfavorable effects on the human body. They can be found in food (or substances used in growing food), water and even in the air. Toxins are processed through organs like the liver and kidneys and are eliminated through perspiration, urination and bowel movements.

Scientists recently uncovered a surprising and disturbing fact: environmental toxins make you gain weight. Inside the body, these chemicals monkey with our ability to balance blood sugar and metabolize cholesterol. Over time, the changes can lead to insulin resistance.

Detoxification is a natural, automatic process that occurs in the body 24 hours a day. You can support your body’s ability to detoxify through positive lifestyle choices, such as enhanced nutrition, limiting toxic exposures, exercise, and stress reduction.

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April 10, 2014

What is Metabolism and How to Boost It

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.

No one has to give in to a slowing metabolism. On the contrary, a number of metabolism boosting supplements can help tackle the problem right away. However, metabolism boosting supplements are not a cure-all. They should be paired with healthy eating and exercise for the best results. While there are supplements on the market that claim to boost metabolism, not all of them work or are safe.

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March 25, 2014

Fat Blockers and Carb Blockers

Although it seems fairly bizarre at first to spend hundreds of dollars on weight loss products that help you stay fit, these supplements are preferred over the natural means of weight loss simply due to the low amount of effort they require.

All in all, both fat and carb blockers are here to stay and have won the hearts of thousands of dieters around the globe. People facing time constraints consider fat and carb blockers as a blessing due to the results they provide with minimal input. Though, it is advised that people should be highly careful when looking for weight loss supplements that work successfully as fat and carb blockers.

Before making the final decision, it is essential to buy fat blockers and carb blockers from authentic and renowned sources. Moreover, dieters should not fall for products that claim incredible results. Instead, they should opt for fat and carb blockers that have high user ratings and promise consistent if not incredible results.

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February 04, 2014

Appetite Suppressant Pills: How to Control Your Appetite

There are lots of methods to deal with the problem of obesity. Some folks will take pleasure in a rigorous diet that's geared in direction of making them lose kilos, whereas others will hold a weight-reduction plan journal, and others will join a fitness center and work out on a daily basis. Nonetheless, there are others who know that strong appetite is one of the main causes of obesity.

According to FDA, focusing on eating foods with a low caloric content does not address the key issues of appetite control, and blood sugar control, which are essential for the prevention of obesity. The safety and effectiveness of appetites suppressant pills has been evaluated in three randomized trials that took place over 1-2 years and involved some 8,000 overweight and obese patients.

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January 15, 2014

How to Burn Body Fat

It is not always easy to find the weight loss regimen that is best for you. Sometimes you will have to undergo a series of personal experiments just to find whether something works or not. And then you spend a lot of money for things that you hope will work, and then move on another weight loss idea after a few days of seeing no results in a particular regimen.

No matter what exercise or diet regimen you are doing at the moment, fat burners are something that can definitely help improve it. Using fat burners on a regular basis and working out will help immensely.


The first thing that you have to understand is that some fat burners work better than others. This is due to a variety of reasons. Ingredients in some may be more practical at burning fats than in others. Additionally, the time spent testing and growing the complement could also be different. Sometimes what you might be getting is just a caffeine tablet, which is de facto not one of the best technique of burning body fat.

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December 09, 2013

Obesity Treatment

The goal of obesity treatment is to reach and stay at a healthy weight. You may need to work with a team of health professionals, including a nutritionist, dietitian, therapist or an obesity specialist, to help you understand and make changes in your eating and activity habits.

You can start feeling better and seeing improvements in your health by just introducing better eating and activity habits. The initial goal is a modest weight loss — 5 to 10 percent of your total weight. That means that if you weigh 200 pounds (91 kg) and are obese by BMI standards, you would need to lose only about 10 to 20 pounds (4.5 to 9.1 kg) to start seeing benefits.

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September 23, 2013

Natural Treatment of Memory Problems

Normal age-related memory loss doesn't prevent you from living a full and productive life. For example, you may forget a person's name, but recall it later in the day. You might misplace your glasses occasionally. Or maybe you find that you need to make lists more often than in the past in order to remember appointments or tasks.

These changes in memory are generally manageable and don't disrupt your ability to work, live independently or maintain a social life.

While conventional prescription drugs may temporarily enhance memory, they come with a number of side effects and their benefits are only short-lived. In contrast, natural treatments of memory problems do not work instantly; in fact, these natural supplements are only beneficial with long-term therapy. However, they are safer, effective and well-tolerated.

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