November 22, 2017

Sore Ligaments and Joints

There is no one cause of sore ligaments, joints and muscles. You may experience soreness as the result of working out, completing rigorous household chores or as the result of a medical condition such as arthritis.

Often times, sore ligaments, joint and muscles are the result of overuse or lack of physical activity. Soreness can often be treated at home with a few simple remedies that use items that you more than likely already have in your household.
  1. Rest. Avoid performing the activity that caused your pain. Take a few days to relax while the soreness in your ligaments, joints and muscles decreases.
  2. Ice your affected body parts. Place ice on the effected area of 20 minutes at a time, multiple times per day. Avoid icing one area for more than 20 minutes each hour. Wrap ice in a towel or use an ice pack -- never apply ice alone directly to your skin.
  3. Use an elastic bandage. Compression can help prevent swelling as well as eliminate soreness.
  4. Elevate the affected area. If your soreness occurs in an extremity, elevate your sore muscles, ligaments or joints above your heart as you rest. Use pillows to prop up the affected portion of your body.
  5. Take an over-the-counter ligament pain medications. Follow the directions on the bottle and do no exceed the recommended dosages per day.
  6. Stay hydrated. Drinking plenty of water can help replenish your muscles.
  7. Stretch. Light stretching can help to ease soreness in your ligaments, joint and muscles.
  8. Massage the affected areas. Make a gently, circular motion with the palm of your hand around the affected areas. This can help to ease your soreness as well as prevent stiffness in the affected ligaments, joints and muscles.

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October 18, 2017

Dandruff Treatment Shampoo

From the telltale itchy scalp to white flakes on your dark sweater, there's no doubt about it — dandruff is a pain. The good news: Over-the-counter shampoos can help remedy the chronic skin condition, which affects nearly 50% of people in the United States.

Dandruff has many causes—dry skin, sensitivity to hair products, and a yeast-like fungus are common culprits—so you may need to experiment with a few different products to find the formula that works best for you.

Luckily, there are dandruff treatment shampoos that dermatologists recommend for a smooth, flake-free scalp in no time.

Dandruff treatment shampoo usually contains pyrithione zinc, which is a safe and effective treatment that suppresses the growth of the fungus.

Dandruff treatment shampoo is just like any other shampoo but it will help control your dandruff. Frequent use of a dandruff treatment shampoo is essential for controlling dandruff. And although personal hygiene is important, dandruff is not contagious.

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September 18, 2017

What is Bone Density Decrease?

Bone density decrease is a common problem that causes bones to become abnormally thin, weakened, and easily broken (fractured). Women are at a higher risk for bone density decrease after menopause due to lower levels of estrogen, a female hormone that helps to maintain bone mass.

Fortunately, preventive treatments are available that can help to maintain or increase bone density. For those already affected by bone density decrease, prompt diagnosis of bone loss and assessment of fracture risk are essential because therapies are available that can slow further loss of bone or increase bone density.

Some of the most important treatments for preventing bone density decrease include diet, exercise, and not smoking. These recommendations apply to men and women. The non-drug measures can help to increase bone density. A medication or hormonal therapy may also be recommended for certain men and women who have or who are at risk for bone density decrease.

Calcium and vitamin D can also be taken as a supplement. A total of at least 1000 mg of calcium per day (total diet plus supplement) is recommended for premenopausal women and men. Women after menopause should consume 1200 mg calcium per day (total diet plus supplement).

Exercise can help to prevent and treat bone density decrease. Exercise should be done for at least 30 minutes three times per week. Any weightbearing exercise regimen is appropriate (eg, walking).

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August 25, 2017

How to Avoid Adrenal Gland Problems?

The adrenal glands are a part of the body’s endocrine system, an interconnected group of glands that work together to secrete hormones (chemical substances) that play an important role in all aspects of our body’s processes.

How to avoid adrenal gland problems? It is important that you eat something every 3 hours, and consume complex carbohydrates combined with either healthy protein or fat at each meal. Eating this way will help to balance your blood sugar and reduce the stress load on your adrenal glands. Also, avoid adrenal gland strainers such as sugar, artificial sweeteners, trans fats, oils, factory farmed animal products, refined carbohydrates, processed and fried foods; caffeine, and alcohol.

Supplements are an indispensable tool when you need to find out how to avoid adrenal gland problems. There are many herbs with rejuvenating properties, and to maximize their effectiveness you should find a supplement that contains a blend of different ones. Some of the most beneficial herbs for adrenal support include ashwagandha, licorice root, astragalus, ginseng, echinacea, garlic and wild cherry bark.

If your adrenal gland problems are moderate or advanced, you should also supplement with bovine sourced glandular extract supplements. Natural adrenal gland supplements help your body make essential hormones and they can make the difference between simply managing adrenal gland problems, and actually avoiding them.

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July 19, 2017

How to Get Rid of Night Urinations?

You find yourself going to the bathroom more frequently during the evening and through the night. Sometimes you might find you have to urinate every hour or so, or you may feel you need to urinate more frequently than that, such as every 20 to 30 minutes.

Urinating this often during the night can cause sleep disruption where every time you wake up you feel you need to urinate.

Frequent night urinations can also involve producing urine, even mass quantities of it, on every washroom visit. Or, you may find that even though you feel you need to go urinate that you produce little to no results.

Here are a few ways to get rid of night urinations:
  • reduce your intake of fluids
  • regular light to moderate exercise (exercise is a great way to reduce the body’s stress, but not rigorous exercise, which stresses the body)
  • moderately increase your salt intake but stay within a healthy limit (salt causes the body to retain fluid)
  • get regular good sleep (between 6.5 to 8 hours per night) as it also helps calm the body
  • slow down your pace, which also helps to calm the body

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June 21, 2017

Genital Lice Treatment

Genital lice spread via close contact with another person's body, often during sex. However, genital lice can spread through sharing clothes, towels or bedding. Genital lice do not spread sexually transmitted infections (STIs), but if a person has crabs, they may be advised to be tested for STIs as well.

After being infected with genital lice, symptoms may not appear for around five days to several weeks. The symptoms include:
  • Itching, inflammation or irritation in affected areas often made worse by scratching
  • Black powder or tiny blood spots on underwear or skin
  • Blue spots around affected areas from lice bites
The natural genital lice treatments are most often used to treat genital lice. It's recommended to apply the genital lice treatment to the whole body, including beard and moustache, pubic hair and hair near the anus because the lice can spread. Do not apply to the face, hair on the scalp, eyebrows or eyelashes. Avoid contact with the eyes - if contact occurs, thoroughly rinse the eyes with water. Make sure the skin is clean and dry before applying the treatment.

If symptoms persist after a second treatment, seek medical advice as genital lice can build up a resistance to a particular treatment. Not all people who have lice have symptoms, so it's important that you let others that have been in close contact with you know that they should examine themselves for genital lice.

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May 18, 2017

Training Intensity

When you train, are you working hard or hardly working? Training at the correct intensity can help you get the most out of your physical activity — making sure you're not pushing too hard or too little. Here's a look at what training intensity means, and how to maximize your workout.

Your training intensity must generally be at a moderate or vigorous level for maximum benefit. For weight loss, the more intense or longer your activity, the more calories you burn.

Consider your reasons for training. Do you want to improve your fitness, lose weight, train for a competition or do a combination of these? Your answer will help determine the appropriate level of training intensity.

You'll get the most from your workouts if you're training at the proper intensity for your health and fitness goals. If you're not feeling any exertion or your heart rate is too low, pick up the pace. If you're worried that you're pushing yourself too hard or your heart rate is too high, back off a bit.

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April 28, 2017

What is Sports Performance Training?

Sports performance training is a kind of workout designed to prepare the athlete for the rigors of a specific sport. It is not a personal training where athlete is conditioned and prepared properly to compete in their sport of choice, rather than broader general fitness. Individual characteristics such as age, gender, and fitness level are combined with scientifically proven training methods and nutrition to create a customized, sports specific training plan that results in a more confident, motivated athlete.

The focus of sports performance training is to enhance the athlete’s performance in competition by using the latest advancements in sports science, kinesiology to develop a sport specific strength and conditioning program supported by natural supplements that improve the athlete’s overall athleticism – one’s strength, agility, speed, power, coordination, and balance as it relates to the sport in which they compete.

Over time through coaching and direction, the athlete naturally gains self-confidence by experiencing the results of their hard work, determination, and commitment to their specific workout regimen. Knowing they are physically prepared helps remove self-doubt and places the athlete in the best possible position to be successful in their chosen sport.

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March 15, 2017

Natural Wrinkle Removers

Wrinkles appear with age, usually as a result of the skin becoming thinner, losing elasticity and becoming more vulnerable to damage. Although heredity plays a major part in the determination of your skin's texture, smoking cigarettes and spending too much time in the sun can also cause premature aging and wrinkles.

While not considered a medical concern, wrinkles can be reduced with any number of medical, over-the-counter products like or natural wrinkle removers. Before opting for a more invasive solution, you may want to try a natural wrinkle remover. Always consult your doctor before you try a home treatment.

There are various natural wrinkle removers that can help to decrease lines and wrinkles. You should look for remedies that help in decreasing the effect of old age, particularly around the eyes.

Since the skin near and around the eyes is sensitive, it is advisable to first check on a small place before applying anything to the whole area.

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March 10, 2017

What is Muscle Recovery?

Physical exercise, from lifting weights to running intervals, damages muscle fibers, and can create a feeling of soreness (and dread at the sight of stairs). But during rest periods, muscles have time to reconstruct (or recover) in stronger formations and increase in size.

Strength and muscle gains actually occur outside the gym, during periods of rest, not inside the weight room. Some research suggests that because muscle soreness can peak two days post-exercise, a minimum of 48 hours of rest is optimal to allow recovery and prevent injury

The problem with the role of muscle recovery in exercise and understanding it is that it has not received much attention and nor has there been many articles in magazines or chapters in fitness books written on the subject to constitute any understanding on the full recuperative cycle.

Find an options to induce muscular growth (or fat losses) during the Muscle Recovery

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