January 25, 2016

Excessive Sweating - Natural Treatment Remedies

If you just sweat more than other people when it's hot or you're exerting yourself, that's not usually a sign of trouble. Sweating is a normal reaction when your body's working harder and needs to cool itself down.

True excessive sweating goes beyond the normal physical need to sweat. If you have excessive sweating, you may sweat heavily for no reason -- when it's not appropriate to the circumstances.

Natural treatment remedies for excessive sweating has long been used to stop excessive sweating. Some of the most useful natural supplements for this health purpose include vitamin B complex, Lupulus, essential fatty acids, Galium, Silicea and Argentum.

These natural remedies are commonly used in treating hyperthyroidism, or overactive thyroid -- one of the leading causes of excessive perspiration. Other beneficial supplements may include sage, witch hazel and eucalyptus.

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January 18, 2016

How to Control Appetite and Lose Weight

The truth is, the key to enjoy an ideal weight, is found by following a healthy lifestyle. In short, a healthy lifestyle based on physical exercise and a balanced diet, which is rich in fresh, natural and healthy food. There is nothing new here. You’ve already heard this a thousand times. Or is there an option? We’ll get to that in a while.

In any case, it is not only essential to prevent overeating, but also to know some helpful tips on how to control appetite, which help us positively to eat less and reduce our weight gradually.

Here are some general tips to control appetite:
  1. Make five short meals a day: This is to ensure that your body is continually 'busy' burning fat.
  2. Chew slowly and enjoy every bite: If you eat slowly, that’ll fetch your digestive system enough time to send signals to let your brain know that it is already full. Overweight people tend to overeat, and they do it fast!
  3. Help yourself to a small serving and DO NOT repeat: The key to losing weight is to eat small amounts of food five times a day.
  4. Start your day by eating fruits: What better than opting for a quick fruit snack in the morning? Not only do they boast of some much needed nutritional properties, but also have a wide range of benefits which swiftly tackle obesity.
On the other hand, for those who aren't able to control their appetite even after extensively trying the aforementioned methods, diet pills which help in appetite suppression are widely used to assist people in weight loss.

Appetite Suppressants

Our appetite is controlled by chemicals that exist in the brain. Appetite suppressants work by working with these chemicals so that the brain thinks you're satiated long before you really are, and this in turn reduces your appetite.

Today, there are many kinds of appetite suppressants available in the market. Among them, the natural ones are mainly based on ingredients such as hoodia gordonii, green tea, extracts of plants such as fucoxanthin and various blends of other natural ingredients which use green tea as a base.

These pills are currently experiencing a market boom primarily due to 2 main reasons:

Firstly, they are sold without prescription, which means they cost less, and you also end up saving the time involved in visiting your doctor so that he can prescribe something for you. Secondly, appetite suppressants are as effective as any prescription pills. And, perhaps most importantly, they are 100% safe. Side effects appear only as an exception and are very mild.

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December 23, 2015

How to Improve Breast Milk Production?

Breastfeeding success has nothing to do with the size of your breasts or nipples. Breast size is an inherited trait and determined by the number of fat cells you have. The breasts will enlarge with pregnancy and breastfeeding.

Breast milk is ultimately the best source of nutrition for a new baby. Many components in breast milk help protect your baby against infection and disease.

Many women think their milk supply is low when it isn't. This can happen if you lose the feeling of fullness in your breasts or if milk stops leaking from your nipples. A baby going through a growth spurt may also want more milk than usual, and his more frequent feedings may leave your breasts less full than they have been.

A few lactation medications have been found to raise prolactin levels. This, in turn, improves breast milk production.

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December 17, 2015

Slow Metabolism and Weight Gain

Not exactly because there is such a thing as a ‘slow metabolism’ but it is rare, and usually it is not what's behind being obese — that's a result of interactions among genetics we have, diet, physical activity and other factors which we follow in our daily routine.

Basically metabolism is the process by which body our converts what we eat and drink into energy, even when we're at rest, our body needs energy for doing various functions such as breathing, circulating blood and repairing cells, etc. Number of calories our body uses for these basic functions which are necessary is known as our basal metabolism rate.

Factors affecting basal metabolism rate are:
  • body size and composition 
  • sex 
  • age 
Real factors that actually contribute to weight gain are:
  • Getting too little physical activity
  • Eating too many calories 
  • Certain medications 
  • Genetics and family history 
  • Typical unhealthy habits, such getting enough sleep 

If we’re concerned about slow metabolism and weight gain, we should definitely look for our doctor to talk about healthy changes we can make. Still after doing all these thing if then also we feel like we have slow metabolism, our doctor needs to seriously look up and check for rare conditions that can cause problems with metabolism and weight, commonly known as hypothyroidism and Cushing's syndrome.

Our basal metabolic rate (BMR) is actually the absolute minimum amount of energy we need just to exist. It basically constitutes the largest and prominent component of our total daily energy and just imagine it really represents around two-thirds of an average adult’s amount of energy requirements for basic chores.

Slow metabolism and weight gain. Myth or true?

Yes, it is true to a limited extent so it’s not completely a myth or a truth, because metabolism is somewhat related to weight as it directly affects the amount of energy our body needs at any given instant of point.

And please do remember that phenomenon of taking in more energy than we need, leads to storage of excess as fat and this fat is related to weight because it influences the amount of energy. This merry go round metabolism is not completely responsible in most of the cases but we just can’t ignore it as it may be able to proof to be major reason of gaining fat in some exceptional cases.

So let’s just try not to take any risk by being good to the natural mechanism and let our metabolism work properly and burn excess fat by simply following necessary daily routine.

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December 08, 2015

What is Shingles? How to treat it?

Shingles is a viral infection that causes a painful rash. Although shingles can occur anywhere on your body, it most often appears as a single stripe of blisters that wraps around either the left or the right side of your torso.

Shingles is caused by the varicella-zoster virus — the same virus that causes chickenpox. After you've had chickenpox, the virus lies inactive in nerve tissue near your spinal cord and brain. Years later, the virus may reactivate as shingles.

The signs and symptoms of shingles usually affect only a small section of one side of your body. These signs and symptoms may include:
  • Pain, burning, numbness or tingling 
  • Sensitivity to touch 
  • A red rash that begins a few days after the pain 
  • Fluid-filled blisters that break open and crust over 
  • Itching 
Some people also experience:
  • Fever 
  • Headache 
  • Sensitivity to light 
  • Fatigue 
The treatment for shingles is aimed at diminishing the effects of the virus, as well as pain management. There are several medications that can be used, and your doctor will discuss the best treatment options for your particular situation.

The vast majority of cases of shingles can be managed at home. In some cases, people with an impaired immune system or individuals with severe symptoms and/or complications may require hospital admission.

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November 12, 2015

Weight Loss Detox Diet

Are you looking for some way to get rid of that extra fat on your body? There is no need to starve yourself for that purpose because a simple detox diet will get your body in shape in no time at all!

As a part of a normal body process, our bodies detoxify naturally. Detoxification is the most basic way for our body to eliminate and neutralize toxins through or kidneys, skin, lungs, colon and lymph. Toxins basically enter our body from food, water or from the chemicals that are used for preparing or growing food. Toxins are even present in the air we breathe.

The process of detoxification is great for our body as it cleans out toxins from our major organs. There are several ways of getting rid of toxins, but the most effective way is through natural weight loss pills.

A detox diet is a great way to start weight loss and kick those bad habits like depending on coffee to get out of bed. Thanks to a detox diet, you will start doing a lot better and your body will get in shape in no time.

Here are some of the foods your weight loss detox diet should include:
  • Fruits 
  • Vegetables 
  • Lean Proteins (like wild salmon, turkey breast, cottage cheese, lean red meat, etc.) 
  • At least 30 g of fiber per day by eating fruits and vegetables 
  • Eat foods containing healthy fat such as avocado, fish oil, olive oil, canola, eggs and nuts)

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November 03, 2015

Natural Tooth Pain Treatment

As any other medication, prescription tooth pain treatment medicines may cause unwanted side effects. The most common short-term side effects are upset stomach, diarrhea and abdominal pain.

Long-term use of tooth pain medicines has been linked to gastrointestinal distress, kidney damage, and cardiovascular problems. Antibiotic and pain relief products should not be used in combination with certain high blood pressure drugs because the interaction may reduce their effectiveness.

Natural tooth pain treatment supports the structures of the tooth, gums and mouth for overall oral health, without harmful side effects.

These natural tooth pain treatment products contain herbal ingredients known to address throbbing discomfort or soreness in teeth and gums, and provide relief. In fact, natural treatment has been used in traditional medicine for thousands of years to support oral hygiene.

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October 28, 2015

7 Causes of Obesity in Women

The balance between our calories intake and expenditure is the main reason of weight gain. If the intake is more than the expenditure so we eventually gain weight. If the expenditure is more than intake so we lose weight.

There are some other causes of obesity that are over-eating, inactivity, or any genetic disorder. All 7 causes of obesity in women are:
  1. Genetics: Genetics can also cause obesity if one of the parents of the respected women is obese so the women have chances of obesity. It is also due to the deficiency of certain hormone named as Leptin. This factor has some presence in the obesity of the women. 
  2. Overeating: Over-eating is the main cause of obesity all around the world. It certainly increases our calorie intake and causes us to gain weight. Over eating also increases our fat and sugar level that also cause obesity. The women community is affected badly due to bad over-eating habits. 
  3. Eating frequency: Frequency of eating and the weight gain have direct relation. If a person is having 4 to 5 heavy meals a day so he will be obese due to the disturbance in the balance in the diet and digestion. The eating frequency in women is much greater than men so this eventually cause obesity in women. 
  4. Slow metabolism: The metabolism rate is also responsible for the obesity because if a person cannot digest the food quickly before the other meal it will cause some serious threats and it will cause obesity quickly. The women also suffer with this factor because they have slow metabolism in many cases that cause obesity in them. 
  5. Inactivity: A sedentary lifestyle will burn fewer calories. The physical activities are also a good source of calorie burning and it is proven by the WHO doctors and this statement also has strong historical background. The women society is suffering with this because most of them stay at home and does not have much physical activity so that cause obesity. 
  6. Psychological factors: The factor of psychology is also much effective in this field. Some people have psychological influence for eating habits like if they are angry or sad or any other emotional feeling the just eat to get distracted. This causes obesity in a major manner. The psychological factor is less present in women but affect them in all conditions so cause the obesity. 
  7. Disease: Diseases also cause obesity like hypothyroidism, insulin resistance, polycystic ovary syndrome and Cushing’s syndrome. All of these diseases are main causes of obesity. The women community has less immunity then males due to the design of nature that make them vulnerable to such obesity causing diseases. 
After going through all of the reasons of women obesity we can say that women community must be aware and ready to deal with such disorders by making the active lifestyle and learning how to reduce obesity.

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September 29, 2015

What are Head Lice?

Head lice are tiny insects that feed on blood from the human scalp. An infestation of head lice, called pediculosis capitis, most often affects children and usually results from the direct transfer of lice from the hair of one person to the hair of another.

A head lice infestation isn't a sign of poor personal hygiene or an unclean living environment. Head lice don't carry bacterial or viral infectious diseases.

Prescription medications and natural head lice treatment products are available to treat head lice. Following treatment instructions carefully is important for ridding your scalp and hair of lice and their eggs. 

A number of home remedies are used to treat head lice infestations, but there is little to no clinical evidence of their effectiveness.
 

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September 23, 2015

Child Obesity: How to help your kid lose weight?

Considering the drastic change in eating habits of children, parents are extremely worried about their growth. Gone are the days when kids preferred home cooked meals; now, most of the kids are seen hogging on junk food like double cheese pizzas, burgers, French fries, etc. No matter how well the mothers cook these days, every kid wants to use his pocket money to buy some of those tongue delighting delicacies that he likes. But what suits the tongue, doesn’t suit his health.

Sometimes, the kid may not seem to be growing obese or fat, but obesity doesn’t come slowly. Child obesity happens when the kid constantly eats deep fried foods and has an increased intake of sugar. With all those colas and sodas, you can’t possibly expect your child to remain healthy.

If you have recently observed the growing fats on your child’s body and want to know about weight loss in children, you’ve come to the right place. I am here to give you the following simple ways to help your child lose weight and conquer child obesity:
  1. Learn his favorite cuisines – If you want him to eat home cooked meals, try to learn all those things that he prefers eating outside. If you are a working woman, try cooking on weekends so that you can control his junk food habits
  2. Substitute his colas – Try making different juices at home; avoid using sugar syrups or sugar in the juices so that he has a control on his sugar levels. Child obesity increases with the increase of sugar levels in the kid. 
  3. Make shapes out of food – In order to make him like what he eats at home, you need to be creative while introducing foods on his plate. If you want him to eat cucumber or carrot, use cookie cutters to give shapes to such salad stuffs so that he likes eating them.
  4. Teach him good poems – Have you heard of a poem that goes, ‘I love Papaya; it is a healthy dish!’ Such poems motivate weight loss in children since kids start loving those fruits and vegetables that they sing about.
  5. Eat healthy food with him – Unless you sit and eat salads, fruits and vegetables with him, he wouldn’t, either. To help him conquer child obesity, you need to eat right to influence his eating habits
  6. Play, not exercise – If you’d tell him to exercise, he would deny; but if you’d tell him to play with you, he would be excited about it. Try playing running, hopping and other such racing games with him so that he burns calories and loses weight.
Never demotivate your child due to his obesity; remember – losing weight is a journey and it needs a lot of patience.

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