May 21, 2018

How to overcome claustrophobia?

Claustrophobia is a well-known anxiety problem. It's generally thought of as the fear of small spaces, but it's not necessarily small - it's rooms that don't have a clear and easy escape (many of which happen to be small, like an elevator). It's technically a symptom of anxiety and not its own disorder, yet it may as well be its own disorder because some people experience claustrophobia without necessarily a separate anxiety problem.

How to overcome claustrophobia? The treatment for claustrophobia is complicated, because it generally involves experiencing a considerable amount of fear first and then dealing with that fear later. It may be something you want to put in the hands of a psychologist.

Studies have shown that humans have the innate ability to experience less anxiety when faced with something that causes fear for a long period of time. But that only works if you allow yourself to experience the fear until the fear goes away. If you "run away" from your fear, it causes what's known as "reinforcement." It convinces your mind that, because you ran away, it must be something very scary. It is almost as if your actions have an effect on how your mind sees the situation.

You'll also need to control your overall anxiety and any anxiety disorders that may have caused your claustrophobia. This is especially true if you're having panic attacks, because these types of conditions are unlikely to go away on their own even if you manage to overcome claustrophobia.

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April 17, 2018

Macular Degeneration Prevention

Macular degeneration is a disease that causes blurring of your central vision. The blurring happens because of damage to the macula, a small area at the back of the eye camera.gif. The macula helps you see the fine detail in things that your eyes are focusing on.

Macular degeneration makes it harder to do things that require sharp central vision, like reading, driving, and recognizing faces. It does not affect side vision, so it does not lead to complete blindness.

You can't curemacular degeneration. But there are some macular degeneration prevention steps you can take that may lower your risk of getting it.
  • Have regular eye exams. It is very important to have regular eye examinations, particularly as you age, or if you have any of the risk factors associated with macular degeneration. If only one eye is affected by macular degeneration, there may be no noticeable symptoms, but a doctor can still make an accurate diagnosis. Early diagnosis and treatment may help control progression of the disease, and stabilize or even restore some vision..
  • Don't smoke. Smoking is a definite risk factor for macular degeneration, as well as other serious diseases. Anyone who smokes should try their hardest to stop, especially if they already have signs of macular degeneration. It will help save your vision.
  • Get regular exercise, and stay at a healthy weight. These choices may lower your risk of getting macular degeneration.
  • High blood pressure is a risk factor for developing wet macular degeneration. High blood pressure, like smoking, leads to a constriction, or narrowing, of the blood vessels that nourish the retina, negatively affecting its health.

People who have an increased risk for macular degeneration should use the Amsler grid. Your doctor can give you one to use at home for macular degeneration prevention.

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April 06, 2018

Chronic Cough Treatment

Coughing


Coughing might sometimes be uncomfortable, but it actually serves a useful purpose. When you cough, you bring up mucus and foreign material from your airways that can irritate your lungs. Coughing can also be in response to inflammation or illness.

Most coughs are short-lived. You may catch a cold or the flu, cough for a few days or weeks, and then you’ll start to feel better.

Chronic Cough


Less often, a cough lingers for several weeks, months, or even years. When you keep coughing without an obvious cause, you may have something serious.

A cough that lasts eight weeks or more is called a chronic cough. Even chronic coughs often have a treatable cause. They can result from conditions like postnasal drip or allergies. Only rarely are they a symptom of cancer or other potentially life-threatening lung conditions.

A chronic cough can have a big impact on your life, though. It can keep you awake at night and distract you from work and your social life. That’s why you should have your doctor check out any cough that lasts for more than three weeks.

Chronic Cough Treatment

Determining the cause of chronic cough is crucial to effective treatment. In many cases, more than one underlying condition may be causing your chronic cough.

If you're taking an ACE inhibitor medication, your doctor may switch you to another medicine that doesn't have a cough as a side effect.

Medications used to treat chronic cough may include:
  • Antihistamines, glucocorticoids and decongestants. These drugs are standard treatment for allergies and postnasal drip.
  • Inhaled asthma drugs. The most effective treatments for asthma-related cough are glucocorticoids and bronchodilators, which reduce inflammation and open up your airways.
  • Antibiotics. If a bacterial infection is causing your chronic cough, your doctor may prescribe antibiotics.
  • Acid blockers. When lifestyle changes don't take care of acid reflux, you may be treated with medications that block acid production. Some people need surgery to resolve the problem.
  • Cough suppressants. If the reason for your cough can't be determined and it's causing serious problems for you, such as keeping you from sleeping, your doctor may prescribe a cough suppressant. However, there's no evidence that over-the-counter cough medicines are effective.

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February 28, 2018

How to Cure Acute Bronchitis Fast?

What is Bronchitis? Inflammation and swelling in your bronchial tubes are known as bronchitis. Bronchial tubes carry air to and from lungs. Due to infection, they got inflamed and it causes you bronchitis. Coughing with thick mucus is most common symptoms of bronchitis. Mucus can be red, yellow or green in color. There are two types of bronchitis: acute bronchitis and chronic bronchitis which can be cured fast by natural home remedies.

Acute Bronchitis can occur due to respiratory infection, flu or cold. Acute bronchitis is contagious health problem because it is caused by virus and bacteria which are contagious in nature. You can catch bronchitis from someone who has it.

Acute bronchitis can spread from person to person by touching their hand, nose and sometimes while kissing bacteria can be transferred.  It can be contagious for a week depending on the type of virus.

Keeping yourself hydrated is important while your body is fighting acute bronchitis, and drinking fluids with a warm temperature can help soothe your sore throat and keep the phlegm, the substance you cough up when you have bronchitis, loose and easier to expel.

When your lungs are irritated, hydrating them with warm, moist air helps sooth your bronchial passageways.

Natural remedies might be handy in cases of acute bronchitis. In such cases herbs such as Adhatoda vasica, Hedychium spicatum, Curcuma longa, Terminalia belerica, Ocimum sanctum, and Glycyrrhiza glabra might help to soothe the bronchial linings, liquefy the mucus, helps to get it expelled from the lungs and help cure acute bronchitis fast!

Herbs such as zingiber officinale, Piper nigrum, Piper longum,Tinospora cordifolia might help to improve the immunity of the patient suffering from acute bronchitis. These herbs help to prevent the frequent attacks of bronchitis.

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February 06, 2018

How to stop carbohydrate absorption?

According to researchers, carbohydrates are required in our diets. After all, they contain zero fat, provide instant energy, and make almost any food taste better. But these attributes are all trumped by a physiological fact: carbohydrates are not a weight loss food. That may seem like a given, but by understanding why it makes you fat, you can minimize carbohydrate's harmful effects and create a leaner, healthier body.

Eating carbohydrate is like flipping a switch that tells your body to store fat. And carbohydrate is everywhere—not just in soda, candy, and desserts. It's disguised in refined sugars like bread, rice, and pasta, and even in beer and milk. Your body can't tell the difference—it quickly digests and absorbs all these carbohydrates into your bloodstream as glucose.

Here's what happens: Every time you eat carbohydrate, your blood-glucose level rises quickly. In turn, this stimulates the release of insulin, a powerful hormone that signals your body to store fat. There's also a dose response: The more carbohydrate you down at any one time—resulting in a greater rise in blood glucose and, consequently, in insulin—the longer you stay in fat-storage mode.

Of course, you may not be ready to give up sandwiches, fried rice, and spaghetti. But use the cutting-edge strategies that follow and you can slow the rate at which carbohydrate is absorbed into your bloodstream. The payoff: You'll diminish the impact any food has on your glucose levels—and on your body's ability to burn fat.

Consider it nutritional damage control. And the benefits extend beyond the physiology of fat metabolism. Research shows that keeping blood-glucose levels in check decreases appetite and reduces the risk of diabetes, heart disease, and cancer. Fortunately, that's not just industry marketing hype; it's a scientific reality!

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December 25, 2017

How to Fix Cracked Nails?

Having a cracked nail can be painful and inconvenient. When your nail is cracked, you always have to worry about catching it on something that could rip it even further. That’s why repairing your cracked nail is so important. Not only does repairing the cracked nail help prevent the nail for tearing any further, it also allows you to strategically cover up the unsightly cracks with nail polish.

Base coat makes your manicure last longer.

Think of it like double-sided tape for your nails. Along with plasticizers to make them flexible, base coats contain an extra boost of cellulose chemicals to give them "stick". Initially using nail glue rather than a clear base coat is an alternative way to fix a cracked nail. However, nail glue is extremely difficult to get off, and could potentially damage your nail. A clear base coat serves as an easy to remove adhesive.

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November 22, 2017

Sore Ligaments and Joints

There is no one cause of sore ligaments, joints and muscles. You may experience soreness as the result of working out, completing rigorous household chores or as the result of a medical condition such as arthritis.

Often times, sore ligaments, joint and muscles are the result of overuse or lack of physical activity. Soreness can often be treated at home with a few simple remedies that use items that you more than likely already have in your household.
  1. Rest. Avoid performing the activity that caused your pain. Take a few days to relax while the soreness in your ligaments, joints and muscles decreases.
  2. Ice your affected body parts. Place ice on the effected area of 20 minutes at a time, multiple times per day. Avoid icing one area for more than 20 minutes each hour. Wrap ice in a towel or use an ice pack -- never apply ice alone directly to your skin.
  3. Use an elastic bandage. Compression can help prevent swelling as well as eliminate soreness.
  4. Elevate the affected area. If your soreness occurs in an extremity, elevate your sore muscles, ligaments or joints above your heart as you rest. Use pillows to prop up the affected portion of your body.
  5. Take an over-the-counter ligament pain medications. Follow the directions on the bottle and do no exceed the recommended dosages per day.
  6. Stay hydrated. Drinking plenty of water can help replenish your muscles.
  7. Stretch. Light stretching can help to ease soreness in your ligaments, joint and muscles.
  8. Massage the affected areas. Make a gently, circular motion with the palm of your hand around the affected areas. This can help to ease your soreness as well as prevent stiffness in the affected ligaments, joints and muscles.

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October 18, 2017

Dandruff Treatment Shampoo

From the telltale itchy scalp to white flakes on your dark sweater, there's no doubt about it — dandruff is a pain. The good news: Over-the-counter shampoos can help remedy the chronic skin condition, which affects nearly 50% of people in the United States.

Dandruff has many causes—dry skin, sensitivity to hair products, and a yeast-like fungus are common culprits—so you may need to experiment with a few different products to find the formula that works best for you.

Luckily, there are dandruff treatment shampoos that dermatologists recommend for a smooth, flake-free scalp in no time.

Dandruff treatment shampoo usually contains pyrithione zinc, which is a safe and effective treatment that suppresses the growth of the fungus.

Dandruff treatment shampoo is just like any other shampoo but it will help control your dandruff. Frequent use of a dandruff treatment shampoo is essential for controlling dandruff. And although personal hygiene is important, dandruff is not contagious.

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September 18, 2017

What is Bone Density Decrease?

Bone density decrease is a common problem that causes bones to become abnormally thin, weakened, and easily broken (fractured). Women are at a higher risk for bone density decrease after menopause due to lower levels of estrogen, a female hormone that helps to maintain bone mass.

Fortunately, preventive treatments are available that can help to maintain or increase bone density. For those already affected by bone density decrease, prompt diagnosis of bone loss and assessment of fracture risk are essential because therapies are available that can slow further loss of bone or increase bone density.

Some of the most important treatments for preventing bone density decrease include diet, exercise, and not smoking. These recommendations apply to men and women. The non-drug measures can help to increase bone density. A medication or hormonal therapy may also be recommended for certain men and women who have or who are at risk for bone density decrease.

Calcium and vitamin D can also be taken as a supplement. A total of at least 1000 mg of calcium per day (total diet plus supplement) is recommended for premenopausal women and men. Women after menopause should consume 1200 mg calcium per day (total diet plus supplement).

Exercise can help to prevent and treat bone density decrease. Exercise should be done for at least 30 minutes three times per week. Any weightbearing exercise regimen is appropriate (eg, walking).


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August 25, 2017

How to Avoid Adrenal Gland Problems?

The adrenal glands are a part of the body’s endocrine system, an interconnected group of glands that work together to secrete hormones (chemical substances) that play an important role in all aspects of our body’s processes.

How to avoid adrenal gland problems? It is important that you eat something every 3 hours, and consume complex carbohydrates combined with either healthy protein or fat at each meal. Eating this way will help to balance your blood sugar and reduce the stress load on your adrenal glands. Also, avoid adrenal gland strainers such as sugar, artificial sweeteners, trans fats, oils, factory farmed animal products, refined carbohydrates, processed and fried foods; caffeine, and alcohol.

Supplements are an indispensable tool when you need to find out how to avoid adrenal gland problems. There are many herbs with rejuvenating properties, and to maximize their effectiveness you should find a supplement that contains a blend of different ones. Some of the most beneficial herbs for adrenal support include ashwagandha, licorice root, astragalus, ginseng, echinacea, garlic and wild cherry bark.

If your adrenal gland problems are moderate or advanced, you should also supplement with bovine sourced glandular extract supplements. Natural adrenal gland supplements help your body make essential hormones and they can make the difference between simply managing adrenal gland problems, and actually avoiding them.

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