June 20, 2018

Top 5 Home Remedies for Anemia

Do you feel constantly fatigued? Or has your skin been pale and dull recently? May be rest is not all that you need. Anemia is a condition where your body is low on red blood cells. Healthy red blood cells are the main part of haemoglobin in your blood that binds the oxygen.

This simply means that if you have a low red blood cell count or haemoglobin then the cells in your body may not get enough oxygen to function properly as a result of which you might feel tired and energy less most of the time.

There are many types of anemia but the most common one is caused due to a deficiency of iron in the body. The bone marrow requires iron to produce haemoglobin. Without enough iron in the body, it will not be able to produce haemoglobin for the red blood cells.

Here go top 5 home remedies for anemia:
  1. Increase Vitamin C intake
    Anemia tends to weaken your immune system and thus, you may be more prone to infections and inflammatory diseases.
  2. Yogurt with Turmeric
    This remedy helps in balancing the kapha dosha in the body.
  3. Green vegetables
    The high amounts of chlorophyll contained in green vegetables like spinach, celery, mustard greens ​and broccoli is a good source of iron.
  4. Beetroot
    Beetroot is highly beneficial for those who suffer from anemia due to iron deficiency, which is the most common of all types of anemia. It has high iron content, along with fiber, calcium, potassium, sulfur and vitamins.
  5. Pomegranate
    Pomegranate is rich in iron and other minerals, such as calcium and magnesium. It also contains vitamin C, which helps improve the body’s absorption of iron. This results in more red blood cells and an increase in the hemoglobin level.
Follow these tips and manage anemia naturally!

Labels: , , , ,