Skip to main content

Posts

Showing posts from January, 2016

How to Control Appetite and Lose Weight

The truth is, the key to enjoy an ideal weight , is found by following a healthy lifestyle . In short, a healthy lifestyle based on physical exercise and a balanced diet, which is rich in fresh, natural and healthy food. There is nothing new here. You’ve already heard this a thousand times. Or is there an option? We’ll get to that in a while. In any case, it is not only essential to prevent overeating, but also to know some helpful tips on how to control appetite , which help us positively to eat less and reduce our weight gradually. Here are some general tips to control appetite : Make five short meals a day: This is to ensure that your body is continually 'busy' burning fat. Chew slowly and enjoy every bite: If you eat slowly, that’ll fetch your digestive system enough time to send signals to let your brain know that it is already full. Overweight people tend to overeat, and they do it fast! Help yourself to a small serving and DO NOT repeat: The key to losing weight is t